By Tom Venuto, NSCA-CPT, CSCS
www.BurnTheFat.com
www.BurnTheFatInnerCircle.com

The secret to getting super lean – I’m talking about being RIPPED, not just “average body fat” – is all about mastering the art of “peaking.” Most people do not have a clue about what it takes to reach the type of low body fat levels that reveal ripped six-pack abs, muscle striations, vascularity and extreme muscular definition, so they go about it completely the wrong way.

Here’s a case in point: One of my newsletter subscribers recently sent me this question:

Tom, on your www.burnthefat.com website, you wrote:

‘Who better to model than bodybuilders and fitness competitors? No athletes in the world get as lean as quickly as bodybuilders and fitness competitors. The transformations they undergo in 12 weeks prior to competition would boggle your mind! Only ultra-endurance athletes come close in terms of low body fat levels, but endurance athletes like triathaletes and marathoners often get lean at the expense of chewing up all their muscle. Some of them are nothing but skin and bone.’

“There seems to be a contradiction unless I’m missing something. Why do bodybuilders and fitness competitors have to go through a 12 week ‘transformation’ prior to every event instead of staying ‘lean and mean’ all the time? If they practice the secrets exposed in your book, they should be staying in shape all the time instead of having to work at losing fat prior to every competitive event, correct?”

There is a logical explanation for why bodybuilders and other physique athletes (fitness and figure competitors), don’t remain completely ripped all year round, and it’s the very reason they are able to get so ripped on the day of a contest…

You can’t hold a peak forever or it’s not a “peak”, right? What is the definition of a peak? It’s a high point surrounded by two lower points isn’t it?

Therefore, any shape you can stay in all year round is NOT your “peak” condition.

The intelligent approach to nutrition and training (which almost all bodybuilders and fitness/figure competitors use), is to train and diet in a seasonal or cyclical fashion and build up to a peak, then ease off to a maintenance or growth phase.

I am NOT talking about bulking up and getting fat and out of shape every year, then dieting it all off every year. What I’m talking about is going from good shape to great (peak) shape, then easing back off to good shape…. but never getting “out of shape.” Makes a lot of sense, doesn’t it?

Here’s an example:

I have no intentions whatsoever of walking around 365 days a year at 4% body fat like I appear in the photo on my website. Off-season, when I’m not competing, my body fat is usually between 8 – 10%. Mind you, that’s very lean and still single digit body fat.

I don’t stray too far from competition shape, but I don’t maintain contest shape all the time. It takes me 12-14 weeks or so to gradually drop from 9.5% to 3.5%-4.0% body fat to “peak” for competition with NO loss of lean body mass…using the same techniques I reveal in my e-book.

It would be almost impossible to maintain 4% body fat, and even if I could, why would I want to? For the few weeks prior to competition I’m so depleted, ripped, and even “drawn” in the face, that complete strangers walk up and offer to feed me.

Okay, so I’m just kidding about that, but let’s just say being “being ripped to shreds” isn’t a desirable condition to maintain because it takes such a monumental effort to stay there. It’s probably not even healthy to try forcing yourself to hold extreme low body fat. Unless you’re a natural “ectomorph” (skinny, fast metabolism body type), your body will fight you. Not only that, anabolic hormones may drop and sometimes your immune system is affected as well. It’s just not “normal” to walk around all the time with literally no subcutaneous body fat.

Instead of attempting to hold the peak, I cycle back into a less demanding off-season program and avoid creeping beyond 9.9% body fat. Some years I’ve stayed leaner - like 6-7%, (which takes effort), especially when I knew I would be photographed, but I don’t let my body fat go over 10%.

This practice isn’t just restricted to bodybuilders. Athletes in all sports use periodization to build themselves up to their best shape for competition. Is a pro football player in the same condition in March-April as he is in August-September? Not a chance. Many show up fat and out of shape (relatively speaking) for training camp, others just need fine tuning, but none are in peak form… that’s why they have training camp!!!

There’s another reason you wouldn’t want to maintain a “ripped to shreds” physique all year round – you’d have to be dieting (calorie restricted) all the time. And this is one of the reasons that 95% of people can’t lose weight and keep it off –they are CHRONIC dieters… always on some type of diet. Know anyone like that?

You can’t stay on restricted low calories indefinitely. Sooner or later your metabolism slows down and you plateau as your body adapts to the chronically lowered food intake. But if you diet for fat loss and push incredibly hard for 3 months, then ease off for a while and eat a little more (healthy food, not “pigging out”), your metabolic rate is re-stimulated. In a few weeks or months, you can return to another fat loss phase and reach an even lower body fat level, until you finally reach the point that’s your happy maintenance level for life – a level that is healthy and realistic – as well as visually appealing.

Bodybuilders have discovered a methodology for losing fat that’s so effective, it puts them in complete control of their body composition. They’ve mastered this area of their lives and will never have to worry about it again. If they ever “slip” and fall off the wagon like all humans do at times … no problem! They know how to get back into shape fast.

Bodybuilders have the tools and knowledge to hold a low body fat all year round (such as 9% for men, or about 15% for women), and then at a whim, to reach a temporary “peak” of extremely low body fat for the purpose of competition. Maybe most important of all, they have the power and control to slowly ease back from peak shape into maintenance, and not balloon up and yo-yo like most conventional dieters!

What if you had the power to stay lean all year round, and then get super lean when summer rolled around, or when you took your vacation to the Caribbean, or when your wedding date was coming up? Wouldn’t you like to be in control of your body like that? Isn’t that the same thing that bodybuilders and fitness/figure competitors do, only on a more practical, real-world level?

So even if you have no competitive aspirations whatsoever, don’t you agree that there’s something of value everyone could learn from physique athletes? Don’t model yourself after the huge crowd of losers who gobble diet pills, buy exercise gimmicks and suffer through starvation diets like automatons, only to gain back everything they lost! Instead, learn from the leanest athletes on Earth - natural bodybuilders and fitness competitors…

These physique athletes get as ripped as they want to be, exactly when they want to, simply by manipulating their diets in a cyclical fashion between pre-contest “cutting” programs and off season “maintenance” or “muscle growth” programs. Even if you have no desire to ever compete, try this seasonal “peaking” approach yourself and you’ll see that it can work as well for you as it does for elite bodybuilders.

If you’re interested in learning even more secrets of bodybuilders and fitness models, visit the Burn The Fat website at: www.BurnTheFat.com

About the Author:

Tom Venuto is a lifetime natural bodybuilder, an NSCA-certified personal trainer (CPT) and a certified strength & conditioning specialist (CSCS). Tom is the author of the #1 best-selling e-book, “Burn the Fat, Feed The Muscle,” which teaches you how to get lean without drugs or supplements using the secrets of the world’s best bodybuilders and fitness models. Learn how to get rid of stubborn body fat and increase your metabolism by visiting: www.burnthefat.com. To learn more about Tom’s Fat Loss Support Community, visit: www.burnthefatinnercircle.com

Hey there,

I was on Twitter this morning and Dave Tate, owner of Elit Fitness Systems shared a link to one of the videos below. They are about a documentary of some pretty extraordinary strong men and women.

Anyway, I started watching one of them and got sucked into watching them ALL! (a productive morning).

There are some good lessons about health, fitness, and getting strong in these videos. Even if your goals are strictly fat loss I think you will find some lessons about fat loss in these videos (HINT: the people that they profile in these videos have made their chosen strength or performance goals PART of their identity and their lifestyle -how can you do the same?).

Here are the videos for you viewing pleasure:

Kyle Battis, NSCA-CPT, CSCS
Burn The Fat Inner Circle Site Manager
www.FatLossLunchBreak.com

Howdy,

I wanted to share a little technique I have been working into my daily schedule as of late that may help you. I learned about this concept called “Greasing The Groove” from Pavel years ago that I try to work into my days as often as I can.

The idea is pretty simple.

If you want to get good at something, you should do it with perfect form more frequently (perfect practice makes perfect right?).

An example of this technique in action…

I have been wanting to improve my Pull-Up ability so I have been heading down to my basement home gym multiple times a day and performing a mini-set of 2-5 reps at a time.

I figure I am able to fit in ten or more of these mini-sets throughout the day.

Over the course of the past month I’ve increased my pull-up performance by 7 reps so that’s pretty cool!

The benefits of these mini-sets are that you get frequent, perfect practice of the exercise that you choose to perform throughout the day. You are able to minimize muscular fatigue and help teach your nervous system how to perform that exercise more efficiently (’greasing the groove’).

I find multi-joint complex exercises are great for this type of mini-workout.

Here are some of the exercises I have performed these workouts with:

-Pull-Ups
-Kettlebell Snatches
-Kettlebell Cleans
-Deadlifts
-Squats
-One Leg Squats
-One Arm Push-Ups

If you want to improve your performance or strength levels in a given exercise then you should try experimenting with these mini sets.

Train with purpose,

Kyle Battis, NSCA-CPT, CSCS
Burn The Fat Inner Circle Site Manager
www.FatLossLunchBreak.com

Howdy,

Here is a short fat loss tip video that I shot with my buddy John Sifferman that will help you I hope.  It’s about “Sneaky Exercises” that you can fit in during your day - no matter how busy you are and if you don’t think you have time to fit exercise into your schedule. 

Here’s the video:

I hope this video gives you some ideas on how you can work some Sneaky Exercises into your daily routine. If you’re looking for some more sneaky workout ideas check this out

Train with purpose,

Kyle Battis, NSCA-CPT, CSCS
www.SecretsOfBurningFat.com
http://www.BurnTheFat-InnerCircle.com

By Tom Venuto
Author of “Burn The Fat, Feed The Muscle”
Why do you always hear that 2 pounds per week is the maximum amount of fat you should safely lose? If you train really hard while watching calories closely shouldn’t you be able to lose more fat without losing muscle or damaging your health?

What if you want to lose fat faster? How do you explain the fast weight losses on The Biggest Loser? These are all good questions that I’ve been asked many times. With the diet marketplace being flooded every day with rapid weight loss claims, these questions desperately need and deserve some honest answers. Want to know where that 2 pounds per week rule comes from and what it really takes to burn more than 2 pounds of fat per week? Read on.

Why Only 2 Pounds Per Week?

The truth is, two pounds is not the maximum amount you can safely lose in a week. That’s only a general recommendation and a good benchmark for setting weekly goals. It’s also sensible and realistic because it’s based on average or typical results.

The actual amount of fat you can lose depends on many factors. For example, weight losses tend to be relative to body size. The more body fat you carry, the more likely you’ll be able to safely lose more than two pounds per week. Therefore, we could individualize our weekly guideline a bit by recommending a goal of 1-2 lbs of fat loss per week or up to 1% of your total weight. If you weighed 300 lbs, that would be 3 lbs per week.

Body Weight Vs Body Composition

Weight loss is somewhat meaningless unless you also talk about body composition; the fat to muscle ratio, as well as water weight. Ask any wrestler about fast weight loss and he’ll tell you things like, “I cut 10 lbs overnight to make a weight class. It was easy - I just sweated it off.”

You’ve also probably seen people that went on some extreme induction program or a lemon juice and water fast for the first week and dropped an enormous amount of weight. But once again, you can bet that a lot of that weight was water and lean tissue and in both cases, you can bet that those people put the weight right back on.

The main potential advantage of any type of induction period for rapid weight loss in the first week is that a large drop on the scale is a motivational boost for many people (even if it is mostly water weight).

Why do you hear so many diet and fitness professionals insist on 2 lbs a week max? Where does that number come from? Well, aside from the fact that it’s a recommendation in government health guidelines and in position statements of most nutrition and exercise organizations, it’s just math. The math is based on what’s practical given the number of calories an average person burns in a day and how much food someone can reasonably cut in a day.

How Do You Lose More Than 2 Pounds Per Week?

Can you lose more than 2 lbs of pure fat in a week? Yes, although it’s easier in the beginning. It gets harder as your diet progresses. How do you do it? My rule is, extraordinary results require extraordinary efforts. An extraordinary effort means a particularly strict diet, as well as burning more calories through training because you can only cut your calories so far from food before you’re starving and suffering from severe hunger.

Simply put, you need a bigger calorie deficit.

If you have a 2500 calorie daily maintenance level, and you want to drop 3 lbs of fat per week withe diet alone, you’d need a huge daily deficit of 1500 calories, which would equate to eating 1000 calories per day. You would lose weight rapidly for as long as you could maintain that deficit (although it would slow down over time). Most people aren’t going to last long on so little food and they often end with a period of binge eating. It’s not practical (or fun) to cut calories so much and in some cases it could be unhealthy.

The other alternative is to train for hours and hours a day, literally. People ask me all the time, “Tom, how is it possible for the Biggest Loser contestants to lose so much weight? Well first of all they’re not measuring body fat, only body weight. Then you have the high starting body weights and the large water weight loss in the beginning. After that, just do the math – they’re training hours a day so they’re creating a huge calorie deficit.

But without that team of trainers, dieticians, teammates, a national audience and all that prize money, do you think they’d be motivated and accountable enough to do anywhere near that amount and intensity of exercise in the real world? Would it even be possible if they had a job and family? Not likely, is it? It’s not practical to do that much exercise, and it’s not practical to cut your calories below a 1000 a day and remain compliant. If you manage to achieve the latter, it’s very difficult not to rebound and regain the weight afterwards for a variety of physiological and psychological reasons.

For Fast Fat Loss: Less Food Or Harder Training?

Trainers are becoming more inventive these days in coming up with high intensity workouts that burn a large amount of calories and really give the metabolism a boost. This can help speed up the fat loss within a given amount of time. But as you begin to utilize higher intensity workouts, you have to start being on guard for overtraining or overuse injuries.That’s why strict nutrition with an aggressive calorie deficit is going to have to be a major part of any fast fat loss strategy. Unfortunately, very low calorie dieting has its own risks in the way of lean tissue loss, slower metabolism, extreme hunger, and greater chance of weight re-gain.

My approach to long term weight control is to lose weight slowly and patiently and follow a nutrition plan that is well balanced between lean protein, healthy fats and natural carbs and doesn’t demonize any entire food group. To lose fat, you simply create a caloric deficit by burning more and eating less (keeping the nutrient density of those calories as high as possible, of course).

But to achieve the extraordinary goals such as photo-shoot-ready, super-low body fat or simply faster than average fat loss, while minimizing the risks, I often turn to a stricter cyclical low carb diet for brief “peaking” programs. I explain this method in chapter 12 of my e-book Burn The Fat, Feed The Muscle (it’s my “phase III” or “competition” diet).

The cyclical aspect of the diet means that after three to six days of an aggressive calorie deficit and strict diet, you take a high calorie / high carb day to re-feed the body and re-stimulate the metabolism. Essentially, this helps reduce the starvation signals your body is receiving. It’s also a psychological break from the deprivation which helps improve compliance and prevent relapse.

The higher protein intake can help prevent lean tissue loss and curb the hunger. A high protein diet also helps by ramping up dietary thermogenesis. A high intake of greens, fibrous vegetables and low calorie fruits can help tip the energy balance equation in your favor as fibrous veggies are very low in calorie density and some of the calories in the fiber are not metabolizable. Healthy fats are added in adequate quantities, while the calorie-dense simple sugars and starchy carbs are kept to a minimum except on refeed days and after (or around) intense workouts.

There’s No Magic, Just Math

In my experience, a high protein, reduced carb approach in conjunction with weights and cardio can help maximize fat loss – both in terms of increasing speed of fat loss and particularly for getting rid of the last of the stubborn fat. It helps with appetite control too. But always bear in mind that the faster fat loss occurs primarily as a result of the larger calorie deficit (which is easily achieved with sugars and starches minimized), not some type of “low carb magic.” If your diet were high in natural carbs but you were able to diligently maintain the same large calorie deficit, the results would be similar.

I’m seeing more and more advertisements that not only promise rapid weight loss, but go so far as saying that you’re doing it wrong if you’re losing “only” two pounds per week. “Why settle” for slow weight loss, they insist. Well, it’s certainly possible to lose more than two pounds per week, but it’s critically important to understand that there’s a world of difference between rapid weight loss and permanent fat loss.

It’s also vital to know that there’s no magic in faster fat loss, just math. All the new-fangled dietary manipulations and high intensity training programs that really do help increase the speed of fat loss all come full circle to the calorie balance equation in the end, even if they claim their method works for other reasons and they don’t mention calories burned or consumed at all.

Beware of The Quick Fix

Faster fat loss IS possible. My question is, are you willing to tolerate the hunger, low calories and high intensity exercise for that kind of deficit? Do you have the work ethic? Do you have the supreme level of dietary restraint necessary to stop yourself from bingeing and putting the weight right back on when that aggressive diet is over? Or would you rather do it in a more moderate way where you’re not killing yourself, but instead are making slow and steady lifestyle changes and taking off 1-2 lbs of pure fat per week, while keeping all your hard-earned muscle?

Remember, 1-2 pounds per week is 50-100 pounds in a year. Is that really so slow or is that an astounding transformation? You don’t gain 50-100 pounds over night, so why should anyone expect to take it off overnight? Personally, I think short-term thinking and the pursuit of quick fixes are the worst diseases of our generation.

If you want to be one of those “results not typical” fat loss transformations, it can be done and it may be a perfectly appropriate short-term goal for the savvy and sophisticated fitness enthusiast. It’s your call. But when you set your goals, it might be wise to remember that old fable of the tortoise and the hare, and buyer beware if you go shopping for a fast weight loss program in today’s shady marketplace.

Train hard and expect success,

Tom Venuto
Fat Loss Coach
http://www.secretsofburningfat.com/

About the Author:

Tom Venuto is a fat loss expert, lifetime natural (steroid-free) bodybuilder, independent nutrition researcher, freelance writer, and author of the #1 best selling diet e-book, Burn The Fat, Feed The Muscle: Fat-Burning Secrets of The World’s Best Bodybuilders & Fitness Models (e-book) which teaches you how to get lean without drugs or supplements using secrets of the world’s best bodybuilders and fitness models. Learn how to get rid of stubborn fat and increase your metabolism by visiting: http://www.secretsofburningfat.com/

Dear friend,

Step 1. Watch This Video:

Here are the two Bonuses I will offer if you buy from this Link

Step 2. Read This Blog Post

Step 3. Click On One Of The Links In This Post and Follow The Instructions In My Video

It’s almost here…that’s right…the weather is warming up and soon it will be officially Summer here in the U.S.-

-a great time of the year, but even better if you’re in tip top shape when you hit the beach or just slip into your shorts and t-shirt.

And that’s why I’m writing…

-I just learned that fat loss and fitness expert Rob Poulos has really gone out of his way to give you the EXTRA MOTIVATION you need to shed that stubborn winter body fat before bathing suit season hits this year…

…what is he doing? Well it’s kind of crazy, to be honest-

-Rob is holding his 2nd annual Fat Burning Furnace NEW BODY CHALLENGE…and he’s paying 2300 Dollars CASH out of his own pocket to the people that make the most startling body transformations over the next 10 weeks…

…yeah, I know, how cool is this?

Get in your best shape ever AND g.et paid to do it!

Click Here To See This Program

Not only that, but Rob also told me he’s updated his popular step by step ‘10 Week Summer Shape Up Guide’ and is giving it to anyone who claims a copy of his bestselling Fat Burning Furnace system over the next 72 hours-

-Rob created this guide to make it even easier to surprise your f.riends and look your best in your bathing suit this summer…

..PLUS, it’s Rob’s personal roadmap to winning his own contest…he’s bascially spoonfeeding it to you so you can claim your share of the 2300 dollars in cash p.rizes.

You see, Rob is the author of “Fat Burning Furnace“, a worldwide top selling step by step plan that reveals the secrets and unique techniques he and his wife used to lose a combined 101 pounds of blubber, 10 inches off his waist, and 8 of her dress sizes in a matter of months (you can see
their shocking transformations on his website)…

…and they did it without boring cardio, without restrictive fad diets, and without dangerous fat loss pills or junky exercise gizmos…And-

-his blueprint has already helped thousands of people trade in their former fat selves for a new leaner and se.xy body:

In fact, reports from readers of Fat Burning Furnace show that they lose an average of 26 pounds of pure fat from their bodies anywhere from 30-70 days. Have you ever seen 26 pounds of pure fat? It’s about the size of 104 sticks of butter, so-

-just imagine stripping 104 sticks of butter or more from your body over the next 10 weeks and you’ll get a good idea of what can happen when you simply copy Rob’s plan.

BUT…you don’t even have to enter his contest to get his bonus 10-week summer shape up guide…

…in fact, when you claim your copy of Rob’s revealing FBF system, you’re also going to get 2 more AUDIO bonuses with tricks on creating unstoppable fat loss motivation, and how to program your mind so you can easily stick with Rob’s plan.

So-

-If you are ready to take some REAL action on finally looking your best and feeling proud of your body in that bathing suit this Summer, and claim your copy of Rob’s Fat Burning Furnace step by step plan by midnight on Friday February 20th, he’ll give you these 3 Fat Loss Bonuses “on the house”:

To get started Click Here

These bonuses are valued at over 77 bucks…but once you claim your copy of Rob’s fat loss plan (Fat Burning Furnace) now, you’re going to get them all F-R-E-E…

…but when the clock strikes Midnight Eastern Time on Friday February 20th, IT’S ALL OVER-

-The 3 Fat Loss Bonuses go back into Rob’s fat loss and fitness VAULT, and anyone who has claimed their copy will be eligible for the 2300 dollars in cash p.rizes.

If you miss out, you won’t get the bonuses and you won’t be eligible to win the cash.

Go ahead and tap the link below to grab your fr.eebies and make yourself eligible for the cash now:

Click Here to get started

I hope you take a couple of minutes to check this awesome out…REMEMBER…

…only a small percentage of people ever achieve the kind of body they truly desire…the one that has their f.riends in awe or are just plain jealous of.

Rob and thousands of his readers have done that (you can read and listen to quotes from his readers on his website)

And an even smaller percentage of people are truly happy with the way they look in a h.ot and fashionable swimsuit…BUT-

-NOW is the perfect time to CHANGE all of that for yourself…

Here’s to shaping up for Summer and staying lean for life, Click Here

Train with purpose,

Kyle Battis, NSCA-CPT, CSCS
Burn The Fat Inner Circle Site Manager
www.FatLossLunchBreak.com

Hey there,

Got some Fat Burning Q+A for you today.

Today’s question:  “Is there a right or wrong split routine or is it just something an individual feels comfortable with?”

My answer:

The training program you follow depends on a few factors in my opion.

1.  Your goals
2.  Your training history (how advanced of a lifter are you)
3.  Your daily life schedule (this can affect the type of workouts you choose)
4.  Your results (or lack there of)

Let me explain,

I think you should choose a training program based on your current goals.  Is your goal fat loss, muscle building, strength gain, or athletic performance? 

Secondly, how long have you been training for?  One year?  Two years?  10 years?  The longer you have been training the more frequently you should switch up your training program.  If you are brand spanking new to lifting you can probably stick with the same training program for 6-8 weeks.  Most coaches recommend changing your training program every 4 weeks or so (new training split, new sets and reps, new format). 

If you have been training for years and years then you should change your training program EVEN more frequently.  A guy like Tom Venuto who has been training since he was a teenager has to change his training program nearly every workout - meaning he has to progress from workout to workout and never do the same workout twice. 

Another factor to consider is your life schedule. 

Maybe you just dont have enough time to workout for a full hour and you have to perform a split routine where you perform a half hour workout in the morning and a half hour workout in the evening.  Maybe you have to split up your resistance training and your cardio sessions - bo nig deal as long as you get them in there. 

The final factor that you will want to keep a close eye on when thinking about what training program to follow are your results or lack there of. 

It does not matter what XYZ Bodybuilder or Pro-Athlete “says” he does for a training program.  If you try that program, closly monitor your results (you are watching your results closely with you ‘Feedback Loop’ that Tom taught you about right?), and the results are not what you wanted then maybe that particular training program is not right for you.  I recommend staying vigilant on tracking your results and ‘listening to what your body is telling you’ about the training program you are on. 

Click the Plat Button on the video below to hear me share some more thoughts on this point:

 Fat Burning Q A - Is there a right or wrong split routine or is it just something an individual feels comfortable with? 

I hope that is helpful! 

Train with purpose,

Kyle Battis, NSCA-CPT, CSCS
Burn The Fat Inner Circle Site Manager
www.FatLossLunchBreak.com

Hey there,

I have a quick fat burning tip for you today.

Earlier todayI had a phone call with Bonnie Van Niekerk, a member of the Burn The Fat Inner Circle.  I had interviewed Bonnie earlier this year on how she lost 51 pounds of fat, flattened her tummy, and got into phenomenal shape!   

Anyway, about a week ago Bonnie e-mailed me asking if she could start reporting her weekly progress leading up to her very first Figure Competition. 

She has committed to report on her progress every week to THOUSANDS of people leading up to her competition.

Do you think that just maybe Bonnie will think twice before she skips a workout…

Before she cheats on her diet…

This is HUGE accountability that will help her stay on track leading up to her big competition.

So, you may not be at all interested in a signing up for a Figure Competition any time soon but what can you sign up for that will keep you on track with your nutrition and your workouts?

Who can you be accountable to? 

Train with purpose,

Kyle Battis, NSCA-CPT, CSCS
www.SecretsOfBurningFat.com
http://www.BurnTheFat-InnerCircle.com

Howdy,

I have a video message AND an audio download that I think will really help you out in building an unstoppable fat bruning mindset.  My friend Tom Venuto, author of “Burn The Fat, Feed The Muscle” introduced me to this motivational expert and I am thankful for that introduction. 

Hit the Play Button below to see the message I made for you…

Here is the link to TOm Venuto’s Blog Post so you can listen to the very inspiration Pete Siegel. 

To Listen To the BodybuildingSecrets Podcast Click Here

I hope that you enjoy this audio interview as much as I did!

Train with purpose,

Kyle Battis, NSCA-CPT, CSCS
www.SecretsOfBurningFat.com
http://www.BurnTheFat-InnerCircle.com

YES! 

There is such a thing as Healthy Fast Food!  Let’s face it, sometimes its just easier to reach for fast food when we are busy and looking for something to mucnh on.  I am going to show you a simple trick that I use to make healthy fast food that I can quickly heat up and eat when I am busy with work and looking for something to eat. 

All the convienence of fast food without all the negative side effects!! 
Hit play to watch this short video with healthy fast food tips: 

Train with purpose,

Kyle Battis, NSCA-CPT, CSCS
www.SecretsOfBurningFat.com
http://www.BurnTheFat-InnerCircle.com