3500 Calories To Lose A Pound - Is This Formula All Wrong?
By Tom Venuto, NSCA-CPT, CSCS
www.BurnTheFat.com

Most fitness conscious people have heard that there are 3,500 calories in a pound of fat, so if you create a deficit of 3500 calories in a week, you lose a pound of weight. If you create a deficit of 7000 calories in a week, you lose two pounds, and so on. Right? Well, not so fast…

Dr. Kevin Hall, an investigator at the National Institute of Health in Bethesda has done some interesting research about the mechanisms regulating human body weight. He recently published a new paper in the International Journal of Obesity that throws a wrench in works of the “3500 calories to lose a pound” idea.

Some of the equations in his paper made my head hurt, but despite the complex math he used to come to his conclusions, his article clearly prompts the question, “3500 calories to lose a pound of WHAT?” His paper also contained a lot of simple and practical tips you can use to properly balance your caloric intake with output, fine tune your calorie deficit and help you retain more muscle when you diet.

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Howdy,

I know you’re tired of the fancy, complicated exercise programs being touted as the next big
thing to get you stronger, more muscular, leaner and more energetic.

You and I can both agree that the problem is that these programs are too complicated to understand,
too complicated to apply and they don’t deliver a fraction of what they promise.

Wouldn’t you love to finally get your hands on information that truly reveals the secrets to developing the mind and body into a powerful unit?

A friend of mine has ‘unearthered’ some Old School training secrets and he wants to share them with you.

To read about what he has put together click here.

These Hardcore Old-School Training Methods Make Today’s Fitness programs Look Silly…

This old school training slaps every “modern” training method in the face and strays far away from the complicated fitness methods of today.

Those who understand true physical culture will relish the powerful information revealed in this old school training program.

You’re one of the lucky one’s because you’re about to experience the training information created by the man they called ‘The Russian Lion.’

If you want to finally achieve your goals read on…

Have you ever read a book that tells you how to exercise yet does not address the mental aspect for achieving success?

Or, what’s even worse, have you ever trained so hard for months on end and in the end you still never experienced the results you’ve always wanted?

I’m sure this has frustrated you beyond words.

I have been there myself, working harder than everyone else yet never achieving my true potential, and the missing link was the mind.

If your mind is not trained properly then everything else you do means absolutely nothing. I hate to break it to you, but it’s the cold – hard truth! A mind trained incorrectly leads to ZERO results.

You’re going to have the blue print for training your mind properly so you can multiply your physical gains by at least 10 times what you’re used to!

I’m sure you have experienced these half empty books that only cover training the body or only the mind, never both.

Finally, you can experience something completely different, that walks you step by step through exactly what must be done to achieve a powerful mind AND a powerful body.

“The Determination to Become Strong is Indispensable for Success”

The strongmen and wrestlers from “back in the day” always impressed me the most.

They lifted enormous weights, performed challenging gymnastics and bodyweight movements and exhibited the speed, strength and agility of a wild animal!

These men knew the secrets to transforming the mind and body but as the years passed on their highly powerful information became lost in the trenches.

To discover the training secrets of one of the most famous strongmen in history come read this…

Train with purpose,


Kyle Battis, NSCA-CPT, CSCS
www.SecretsOfBurningFat.com
www.FatBurningInnerCircle.com

Howdy,

I just wanted to give you a heads up on a cool free resource that I recently put together called the “FAT LOSS LUNCH BREAK.”

Here’s the scoop:

It’s called “Fat Loss Lunch Break,” and it’s an audio newsletter that delivers a new fat loss tip every day in 5 minutes or less that you can listen to during your lunch break.

Each fat loss expert contributes five different fat loss tips to the ‘Fat Loss Lunch Break’ audio series and I know these audios will be very helpful for you if your goal is fat loss.

Here’s some of the details of the ‘Fat Loss Lunch Break’ set up:

-> A different fitness professional OR fat loss expert is featured every week…

-> I have collected an impressive line up of guests including: Tom Venuto, Ryan Lee, Craig Ballantyne, Scott Tousignant, Scott Colby, Holly Rigsby, Rob Poulos, Jim Katsoulis, John Sifferman, Adam Waters, John Bartlett, and many, many more…

-> Each day that fat loss experts shares a practical fat loss tip that you can use to enhance your fat loss results.

-> The Fat Loss Lunch Break audio tips are delivered in streaming audio format ‘OR’ you can even download them for Free so you can listen to them on your IPOD during your lunch break or during your workouts…

If you want to gain access to the ‘Fat Loss Lunch Break’ audio newsletter you can check it out here:

==> http://www.FatLossLunchBreak.com

I hope that you enjoy your Lunch Break Fat Loss Tips!

Train with purpose,


Kyle Battis, NSCA-CPT, CSCS
www.SecretsOfBurningFat.com
www.FatBurningInnerCircle.com

Howdy,

Craig Ballantyne is a smart dude and he wants to share a tip with you that will help you structure your fat loss training sessions for the best results.

Click the play button below to hear how you should be structuring your fat loss workouts:

Play Now:

 Fat Loss Workout Splits from Craigt Ballantyne [3:12m]: Play Now | Play in Popup | Download

Howdy,

If you still have ugly belly fat and flabby trouble spots that you need to firm up before summer, then this is the most important blog post you’re going to read all year.

Another New England winter has flown by (a really snowy one at that my friend), and I’ve been talking to a lot of my male and female subscribers who aren’t happy with the progress they’ve been making in their fat burning programs. And yet summer is only weeks away! - YIKES!!!!

I get lots of e-mails, I chat with folks on the phone, and everyone’s been asking me for the fastest way to…

1) Burn belly fat fast, permanently

5) And get this all done in only a couple of hours per week because their lives are so budy

You see, none of these folks have 90 minutes to spend at the gym each day, like most magazine workouts require and I am sure that you don’t have a ton of time to workout either do you?

But there is a way to lose belly fat and fit back into your old swimsuit, and it doesn’t require you to even go to a gym at all - you can train right at home with minimal (or even NO equipment at all).

I have known very well about a convenient program that will help you lose as much fat as fast as humanly possible with simple workouts that can easily be done in the comfort of your own home, without endless hours of BORING cardio, fancy equipment or expensive supplements.

So let me introduce you to my friend, Craig Ballantyne, who is the inventor of these fast fat burning workouts. He’s been recommended by Men’s Health magazine, Oxygen magazine, and even by Jillian Michaels, the Personal Trainer from the Biggest Loser TV Show…

Not only is Craig one of the top experts on short fat loss workouts, and a celebrity trainer featured on the Men’s Health website, but it’s also his BIRTHDAY this month.

And to celebrate he’s giving away an outrageous amount of fat burning bonus workouts and meal plans to help you lose your belly fat and fit into smaller clothes before swimsuit season.

C’mon, don’t you deserve better results than what you’ve been getting with slow cardio workouts?

Craig’s Turbulence Training workouts have helped tens of thousands of men and women escape the prison of long workouts, crowded gyms, and more importantly, the shackles of unwanted, ugly body fat.

For years, Craig worked with men and women who had tried everything, including 90-minute workouts everyday and in some cases up to SEVEN hours of cardio per week, only to be left in frustration and near tears because these workouts just weren’t burning fat.

But Craig knew there was a better way.

So he packaged his years of research and over 11 years of hands-on training experience into Turbulence Training, a routine that you can do at home, in only 45 minutes, 3 times per week, sparing you more time to live life and spend with your family and friends.

And as I mentioned, Craig turns 33 this month, but he’s the one giving away the gifts. In fact, he’s giving us over $537 of fat burning workout bonuses and meal plans to help every busy man and woman burn belly fat fast.

But these 10 bonuses will only be available for the next THREE days.

After Wednesday, May 7th, at 11:59pm, you won’t be able to get all of these bonuses together again.

Now you’ve probably heard me talk about the Turbulence Training workouts before. In fact, I use them and I love them. They are so fast and let me exercise at home if I need to, so I can free up at least an extra hour in my day.

Plus, I’ve compared the results to long, slow boring cardio workouts, and Turbulence Training wins hands down.

In fact, the 1st-ever Turbulence Training Transformation Contest just finished, where the Grand Prize winner of $2000 lost 15.5 pounds of fat and 4 inches of her belly fat in only 12 weeks - and she didn’t do long cardio workouts!

Plus, the second place finisher lost over 33 pounds of fat and 7.5 inches from his gut in only 84 days. Again, all without cardio.

And there were dozens of other success stories. In fact, it was so successful that there’s another Turbulence Training Transformation Contest going on right now, and you can join to win up to $2000 just by losing your belly fat and changing your body.

It’s a “lose to win-win” situation. All you need to do is get started with the Turbulence Training workouts today.

And I truly believe that the Turbulence Training workouts are the most efficient and effective fat burning programs available.

After all, if these workouts weren’t the best, would the biggest fitness magazine in the world, Men’s Health, feature Turbulence Training workouts on the Men’s Health website?

Of course not, they have too much to lose. It’s also no surprise to me that Jillian Michaels recommended Craig Ballantyne and Turbulence Training to the listeners of her radio show this past January.

(You can hear what she had to say when you visit Craig’s site.)

With Turbulence Training, you have nothing to lose (except for fat!) and everything to gain (including more time for yourself, rather than spending your time indoors in your home gym in the basement or at a crowded, stinky, overpriced commercial gym).

Not only are the Turbulence Training workouts proven by both research and experience, but you also have a hundred percent satisfaction guarantee that you’ll love the workouts. Or just return the program for your money back.

Now let me tell you more about the Turbulence Training workouts.

First of all, they can easily be done at home with a bench, an exercise ball, and dumbells (plus, a chin-up bar is also helpful if you are strong enough for bodyweight rows, chinups, and pullups).

Second, Turbulence Training features dozens of bodyweight-only exercises to burn your belly fat.

Third, thousands of men AND women (yes, women too!) have used the Turbulence Training workouts to burn fat in a very short amount of time and without long, slow boring cardio.

Craig has PROVEN time and time-again that you don’t need to be at the gym everyday for 90 minutes.

In fact, the Turbulence Training workouts will only take 45 minutes, three days per week, and you can do everything at home.

No need for fancy, expensive gym memberships, or long commutes to an annoying “mega-club” where you have to compete for equipment (or worse, wait for a machine covered in the nasty sweat of the hairy powerlifter that used it just before you).

Turbulence Training is as straight-forward as any fat loss program could be.

You’ll get the workouts done fast, avoiding useless exercises or any waiting around twiddling your thumbs.

Craig has cut the fluff so that you are using ONLY the best exercises that give the most results in the least amount of time.

That’s why you burn more fat in less workout time. It’s perfect!

If you’ve ever struggled to figure out what to do for your fat loss program, then worry no more. Turbulence Training spells it out, workout by workout, exercise by exercise, set by set, and rep by rep, for a full 16-weeks of advanced fat loss workouts.

Turbulence Training also includes 10 weeks of workouts for the absolute beginner to help any newcomer, no matter what your situation, get started on the best fat loss plan.

Remember, Craig has used this program with hundreds of clients in person, including many men and women who were beginning their fat loss journey at over 200 or even 300 pounds. It worked for them and it will work for you.

Craig’s program also gives you dozens of weeks of bonus workouts that help you take your lean body to the next level of definition.

(Not too mention all the cool new ab workout bonuses and the fat blasting Kettlebell workout you can get in the Birthday Bonuses available until Wednesday night.)

So while your New Year’s resolutions might have fizzled out long ago, and you didn’t lose the holiday pounds like you thought you would, you still have time to make dramatic changes in your body before beach season officially starts next month.

All of of your fat loss problems and body’s troublespots will be fixed by the Turbulence Training program.

And you owe it to yourself to get Turbulence Training because you deserve a program that gets you results fast, not a program that makes you spend an hour on the treadmill each day while summer passes you by…You don’t need to live in the gym to look great!

With all of the beginner workouts, regular TT bonuses, 16-weeks of advanced fat loss workouts, AND these 10 limited-time bonuses, you will have all the info you need to burn fat fast - and permanently.

The body you’ve wanted for so long can be yours, and in less time than you’ve ever thought necessary.

Get ready to experience a new body thanks to all the inches you’ll lose, the pounds you’ll shed, and the energy you’ll gain in the next few days with the Turbulence Training fat loss program.

So let’s get back to Craig’s Birthday Celebration Giveaway, and the gifts that he’s offering up for you…

Craig’s put together the ultimate Turbulence Training package that contains not only the regular beginner and advanced workouts (and regular bonuses), but also an extra 10 new “Birthday Celebration” bonuses that are available only for the next three days, including:

1) Meal Plans for Men & Women by Dr. Chris Mohr and Jayson Hunter (Value $97)

10) A 6-Month Basic Level Membership to the Turbulence Training Discussion Forums & Other Exclusive Fat Loss Info (Value $119.70)

Have your #1 fat loss questions answered by Men’s Health magazine expert, Craig Ballantyne. You’ll also learn insider secrets from other Turbulence Training success stories, and benefit from the #1 factor overlooked in fat loss programs today, “the power of Social Support” - it really is the secret to your success.

But this entire package is only available for less than 72 hours. On Wednesday, May 7th, at 11:59pm, the 10 new bonuses will disappear from the offer, quite possibly never to be given away again.

If you don’t pick-up this incredible collection of fat loss bonuses today, you’ll kick yourself for missing out. This is the kind of information that can take you from a fat loss plateau to a brand new body in just days.

And don’t forget to meet the winners of the 1st-ever Turbulence Training Transformation Contest on Craig’s website, including…

“Emily Johnson Who Fit Back Into Her Skinny Jeans by Losing 15.5 Pounds, 5.3% Body Fat, 2 Inches from Her Waist, and 4 Inches of Belly Fat”

“Adam Harper Who Shed His Former Skinny-Fat Guy Body and Lost 15.5 Pounds and 8% Body Fat in Only 12 Weeks”

Success breeds success. If you start now, you’ll be burning fat and changing your body almost immediately, and that will give you the complete motivation and inspiration you need to keep at it week after week. After all, you have no time to waste to get your body ready in time for swimsuit season.

If you are sick and tired of spending hours upon hours in the gym doing ineffective workouts and getting next to no results, then use Turbulence Training to cut back on your workout time, boost your metabolism (so you burn calories and fat ALL day and night), and help you lose inches to fit back into your old clothes.

This is the year you are going to “take back the beach”! No more hiding behind oversized t-shirts, no more sitting in the shade wearing extra clothes. And no more spending all the nice weather inside on a treadmill.

Use the Turbulence Training workouts and the fantastic nutrition bonuses to change your body once and for all.

Remember, like Men’s Health magazine, I only recommend the absolute best fat loss resources that come across my desk. And today, that is the Turbulence Training bonus package.

To get started Click Here

Train with purpose,
Kyle Battis CSCS, NSCA-CPT

P.S. Hurry, you only have until Wednesday, May 7th, at 11:59 pm to claim your TEN limited-time bonuses.

And remember, you get everything in the Turbulence Training package (including a 60-minute audio interview, the Turbulence Training Nutrition Guidelines, and all the regular bonuses), PLUS the 10 additional bonus reports mentioned above.

P.P.S. Try Turbulence Training for 8 weeks. If you aren’t thrilled with the decreased workout time, increased fat loss, and enhanced energy from the Turbulence Training system, just let Craig know and you’ll get your money back.

Turbulence Training has already been trusted by the biggest fitness magazines in the world (Men’s Health & Shape), and I guarantee it will work for you too!

“Turbulence Training is a proven way to melt fat fast, while protecting your hard-earned muscle. I’m so confident in its effectiveness that, over the years, I’ve recommended it to literally millions of readers. And the fantastic feedback I’ve received from readers all over the world as a result ensures you’ll be seeing a lot more of CB’s programs in the magazine.”
Adam Campbell, Sports & Nutrition Editor, Men’s Health

To get started Click Here

Howdy friend,

My fitness buddy Jayson Hunter (Registerd Dietician and Fat Loss Expert) had some interesting things to say about Carb Rotation Diets.

In this 5 minute audio interview Jayson reveals one method of Carb Cycling that will help you ramp up your fat loss efforts.

Carb Cycling (aka “Carb Rotation Diets”) can be a very powerful way to jump start fat loss.

Check out this interview for some great fat loss diet tips (just hit the play button below).

Train with purpose,


Kyle Battis, NSCA-CPT, CSCS
www.SecretsOfBurningFat.com
www.FatBurningInnerCircle.com

PS - Just hit the play button below to listen to Jayson’s tip for today:

Play Now:

 One Method of Carb Rotation Dieting [3:59m]: Play Now | Play in Popup | Download

Dear friend,

I was recently e-mailed by a colleague of mine and he wanted me to check out his new program called the “Adonis Effect.”

I must admit that as soon as I heard the name I thought for sure this would be another ‘hypy’ fat loss program.

A book about how to create Subconscious Physical Attraction’ by reshaping the male physique seemed a little over the top to me.

Anyway, I figured I should perform my due diligence and at least read the book before I passed judgement…

Is this book the best fitness book for guys looking build a body that attracts women? I had to see this book myself and decided to give it a review.

If you are a guy looking to imporve your physique and then you may want to ready my review of this fat loss product. To read it Click Here

I want to warn you now, this is not like most fitness products. It is specifically designed to create Subconscious Physical Attraction’ from women by reshaping the male physique. If you are not a guy looking to attract women then I would not recommend reading this review.

Train with purpose,


Kyle Battis, NSCA-CPT, CSCS
www.SecretsOfBurningFat.com
www.FatBurningInnerCircle.com

It’s very easy to make excuses for not making an effort to achieve your fat loss goals. Humans are incredibly rational, and while this is a very good quality for many different reasons, it isn’t always good for those with fat burning goals. We tend to forget about what we can do today to help us achieve our goals. When it comes to training, we like to rationalize things like…

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