FAT BURNING BLOG

Back Pain sucks,

No doubt about it and I have heard stats that say 80% of Americans will experience Back Pain at some point in their lives.

The truth is, many of those very same people ALSO want to lose some fat and improve their physique (and most of the time losing some belly fat will ALSO decrease the back pain you are experiencing).

Some time ago I interviewed Back Pain (and fat loss) expert Jesse Cannone, author of “The 7 Day Back Pain Cure” about how to lose fat while dealing with Back Pain.

In this call we covered the topic of “How To Eliminate Back Pain AND Lose Fat At The Same Time!”

To listen to this interview hit the Play Button below…

(and be sure to share this audio interview with your friends or loved ones who are

A couple minutes ago I was sitting here, sipping an Espresso, watching a KILLER VIDEO on some really innovative fat loss circuit training workouts with a ‘unique’ piece of training equipment that I have been using for years.

if you’ve got a minute swing over to this site, scroll down until you see the You Tube video and hit the PLAY button…

Some of these exercises I have never even seen before and I have seen my fair share of crazy exercises. 

Anway,

The reason I wanted to share this unique training tool with you today is because I used it a LOT during my last workout due to a training injury I am battling right now (the dreaded Lateral Epicondilitis, otherwise known as ‘Tennis Elbow’)

Check out some of the exercises I did here

Because gripping and arm movements have been really bugging my injured

This past weekend I was down at a Seminar in Stamford, CT hanging with a bunch of my fitness
buddies and did my workouts in the hotel gym…

My room was on the 9th floor so after every workout I took the stairs instead of the Elevator.

I didn’t just walk up the stairs, I did some crazy stair workouts to boost my calorie expenditure…

Speaking of running up stairs, one of my buddies down  at the seminar was stair training expert Virgil Aponte
and he’s got some free videos for you.

To see the Fat Burning Stair Workouts Click Here

When you get to the next page just enter your name and email if you want to see the crazy
stair training exercises that will help you climb the “stairway to fat loss.”   

Train with purpose,

Kyle Battis CSCS, NSCA-CPT
www.HomeGymSecrets.com

Check out this ‘Fat Loss Limeric” from Burn The Fat Inner Circle Holiday Challenge participant Larry Grimes (and be sure to look at his amazing fat losstransformation that he achieved in 50 Days!!) 

Here’s Larry Limeric: 

———————–

And all of my food turned to
fat

Till my mirror one day

Asked me in dismay

Whose ugly body is
that?

I stared at my ample behind

And realized I had been
blind

The body I see

Is not really me

Not as I am in my mind.

I looked at my abs in disgust

To clean up my life was a
must

I want to be lean

Not afraid to be seen

But in whose advice can I
trust?

Then I heard of an ebook one day

For which I was anxious to
pay

Of how fat can be burned

And good health returned

All in a natural
way

Tom’s method is based upon science

Against gimmicks he stands
in defiance

With research well-studied

The waters

Ever hit a “wall” in your fat loss program where your progress just seemed to come to a schreeching halt?

Perhaps you’re experiencing it now…

Well, good news — scratch that, GREAT news.

Fitness model and author John Romaniello is offering a complimentary download of his new fat loss report “Why You’ve STOPPED Losing Body Fat…And How to Fix It” over at his website.

The download is totally F.REE:

Download The Report Here <——- *FREE* Download

I’ve read the report, and John really went over the top here –  more than 25 pages of pure, actionable content that will absolutely help you immediately begin losing fat FASTER.

Here’s the link again:

Download Here <——- *FREE* Download

Enjoy the report!

–Kyle Battis

P.S. There are no “strings” here. Just tap on the link above and you’ll be downloading the report before you know it.

By Tom Venuto
http://www.secretsofburningfat.com/

When you pause and reflect on the past decade as you look ahead to a new one, it makes you appreciate how short life is, how valuable time is and how quickly the time can pass you by – with nothing to show for it, if you don’t plan otherwise.

That’s why the passing of another decade can feel like a wakeup call as much as a fresh start: Looking at the technological wonders that surround us in 2010, I can’t help thinking it feels like science fiction.

In fact, modern technology is one of the reasons why some people have succeeded at body transformation while others have failed.

I’m still in awe of the web. The satellite navigation system in my car amazes me every time I drive. I can store a library of books in a device that

Hey there,

This article is an excerpt from buddy Nick’s new book “The Best Chest Exercises You’ve Never Heard Of“…53 unique exercises and training techniques for the chest. If you’re looking to break through a plateau, get some training variety or just have some fun in your training again definitely check this book out!

One of the most common training questions I get with regards to chest training is simply not being able to feel the pecs working at all when doing chest exercises!

And when you can’t feel the pecs working, you know darn well that actual muscle development is simply NOT going to happen.

So enough about the problem…how do you FIX it?

I’ve got a number of techniques for you to try out, some of which may work better than others for you.

But they should get you well on your way

Howdy,

Turn your speakers up and hit the play button below to watch this video interview with strength coach and muscle-building expert Elliot Hulse…

(Just hit the Play button above!)

To learn more about Elliot’s Lean Muscle Hybrid program Click Here

I hope you enjoy the video!

Be sure to leave your thoughts, feedback, questions, and comments below!

Train with purpose,

Kyle Battis CSCS, NSCA-CPT
www.HomeGymSecrets.com

Howdy,

You’ve probably heard that Trans Fats are are ‘Franken-Foods’ and should be avoided as much as possible due to their bad health effects?

Well, for the most part that is 100% true but I’ve got a surprise for you….

According to my buddy Mike Geary there is a specific type of trans fat that’s natural (not man-made) and actually helps you to lose fat faster and build lean muscle…

Check out the excerpt from Mike’s new program that he co-authored called “The Fat Burning Kitchen” below:

—————————————————————————

“…Not many people know this fact, but CLA is actually a natural form of trans fat, but it is FAR different than the artificial trans fats from hydrogenated oils that are so deadly and that you hear all of the negative information about. CLA is actually one of the only healthy trans fats in existence.

CLA is a natural form of healthy trans fat that

Hey there,

I was on Twitter this morning and Dave Tate, owner of Elit Fitness Systems shared a link to one of the videos below. They are about a documentary of some pretty extraordinary strong men and women.

Anyway, I started watching one of them and got sucked into watching them ALL! (a productive morning).

There are some good lessons about health, fitness, and getting strong in these videos. Even if your goals are strictly fat loss I think you will find some lessons about fat loss in these videos (HINT: the people that they profile in these videos have made their chosen strength or performance goals PART of their identity and their lifestyle -how can you do the same?).

Here are the videos for you viewing pleasure:

Kyle Battis,