FAT BURNING BLOG

STOP looking for magic my friend,

No magician will conjur up some fat loss magic that will strip the fat cells from your hips, abs, and butt and magically transform your body.  As humans we tend to look for the quick fix but you and I know deep down inside that quick fixes and magic really don’t work (we always hope they do but take a look at your results – have they ever really worked and delivered lasting results???)  NOPE….

Here’s a quote from a fat loss expert that will help reveal the truth: 

“A lean body does not come from any particular type of exercise or foods per se, it’s the calories burned vs calories consumed that determines fat loss or fat gain.

You might do better by decreasing the calories consumed, whereas I depended more on increasing the calories burned, but

Howdy,

I just put together this video review of Tom Venuto’s “Holy Grail Body Transformation” program.  This is the very program that promises to help you “Lose fat and build muscle at the same time.” 

I’ve had the pleasure of seeing hundreds of people posting their daily results while following Tom’s Holy Grail program and the results they have been posting are impressive (just check out some of the before and after pics in the vide0). 

If you want to read my entire Holy Grail Body Transformation Review swing on over to http://www.HolyGrailBodyTransformation.org

Check out the video by hitting the play button below: 

If you want to learn more about Tom’s Holy Grail program Click Here

Its a sweet program

Imagine this my friend,

I want you to imagine the leanest possible YOU in as many different ways as possible.

If you had the exact body you wanted RIGHT NOW how would you stand?

How will being that lean feel?

What will you look like?

Imagine the feelings of success, accomplishment, and pride as you look in the mirror and you see the new lean YOU looking back at you?

To help crystalize this in your mind I have a special video for you that will help you visualize your ideal physique and program your mind with some “3-D Motivation”

Watch this Video

This video was created by Inner Circle columnist Jim Katsoulis, an NLP expert and creator of the “Program Yourself Thin” course.

I’m happy to announce that Jim will be contributing to the Inner Circle on a regular basis in his video column entitled

Here are 7 quick fat loss quotes from fat loss expert Tom Venuto: 

1.  “If your goal doesn’t excite you and scare you at the same time, your goal is too small.”

2.  “When you know your values, get your priorities straight and align your goals with your values, then doing what it takes is easy.”

3.  “It’s the calories burned vs calories consumed that determines fat loss or fat gain.”

4.  “Support and encouragement from your friends can help get you through anything – especially fat loss.”

5.  “Sporadic efforts don’t just produce sporadic results, sometimes they produce zero results.”

6.  “Non-achievers sit on the couch and wallow in past failures. Winners use past failures as motivational rocket fuel.”

7.  “The leaner you get, the more your body tends to defend its weight, and hold on to remaining body fat.”

Tom Venuto, the

Howdy,

Today I have a guest article I wanted to share with you from my buddy Tom Venuto.  Tom is an expert fat loss coach and I think he often reveals small details that make HUGE differences in overall results.  That’s why I wanted to share this particular article because Tom talks about some Mindset Secrets that can make all the difference in the world. 

Enjoy and train with purpose!

—————————————————————–
Why Some People Quit And Some People NEVER Give Up
By Tom Venuto, CSCS, NSCA-CPT

Throughout my 18 years in the fitness industry as a trainer, nutrition consultant and motivational coach, I have noticed that some people who start a nutrition and exercise program give up very easily after hitting the first obstacle they encounter. If they feel

The secret to getting super lean – I’m talking about being RIPPED, not just “average body fat” – is all about mastering the art of “peaking.” Most people do not have a clue about what it takes to reach the type of low body fat levels that reveal ripped six-pack abs, muscle striations, vascularity and extreme muscular definition, so they go about it completely the wrong way.

Hey there,

I put together a quick video fat burning tip for you about Limiting Beliefs.  Hit the play button below to watch this video:

To read Tom Venuto’s Blog Post about Identifying Limiting Beliefs Click Here

To check out my buddy Scott Colby’s ”Mommy Abs Makeover” audio interview series by Clicking Here!

Train with purpose,

Kyle Battis, NSCA-CPT, CSCS
www.SecretsOfBurningFat.com
http://www.BurnTheFat-InnerCircle.com

2009 has certainly started off with a bang.

My buddy and fat loss expert Tom Venuto has been extremely busy with the launch of his new book “The Body Fat Solution”

(www.TheBodyFatSolution.com), and has been on the radio nearly every day this month, helping people with New Year’s goals,

talking about why typical “diets” only make you fatter in the long term.

Most recently he’s been talking about how a recession can make you fat and what do do about it (more on that in an upcoming fat

loss tips, but for now, let’s just say that it’s more important than EVER during these challenging times to take care of your

health as your first priority).

Amidst all the busyness, he’s been hanging out in his Inner Circle fat loss community almost every day helping his members get

off to a FLYING start, making progress towards their 2009 fat loss goals.

For today’s fat loss tip, Tom was

2009 is just days away and a new year

is about to be presented to you…

Yours for the taking,

A blank slate to which you can mold

and shape to your heart’s desires…

2008 will soon be a memory and you

can leave this past year in the past

and move forward with lessons learned…

So let me ask you,

What will you look like three months

from now?

How do you want to feel about your body

at the end of 2009?

Really think about it…savor it…

It’s yours for the taking my friend and

I hope that you will use 2008 as a stepping stone to the most amazing year of your life to date – 2009 is upon us…

A quote that I am fond of is:

“You want it, you take it, you pay the price.”

(Bruce Springsteen)

Your dreams and desires are there for the taking…

You only need to reach out and grab them, claim them as yours and then pay the price.

Yes,

It

Hey,

One of the biggest success principles that I follow is accountability. Having a way of checking in with yourself is important to keeping you on track with your goals – and they don’t have to be fitness goals either. Accountability is useful for every pursuit.

Accountability has a way of motivating me into action. Just knowing that someone is going to ask me about my progress with “X Goal” is enough to keep a fire going, and ensure that I stay on track.

Here are three tips for maximizing the power of accountability.

1. Just Do It – Find a way, any way, to keep yourself accountable. I think the best way is by having a close friend, or co-worker, to check in with from time to time. Set aside a time each week, or every day, to meet with your accountability partner and review your progress. It doesn’t have to be anything