How To Lose Weight Quickly and Easily – 3 Surprisingly-Easy Steps With Little Or No Money Out of Your Pocket

By Geoff Neupert
www.KettleBellSecrets.com

Every time you turn around there’s a new diet, a new diet pill, or a new piece of equipment promising rapid, easy fat loss. But they all cost you something and there’s always a catch. I am going to outline a quick, simple, easy way for you to lose weight without resorting to gimmicks and I promise that you most likely have never even thought of doing any of these three steps before. Again, they will cost you nothing, or almost nothing.

Every outcome results from a choice, or an action. Whether you think you are actively making a choice or not, you are still taking action. Whether you like it or not, agree with it or not, everything you have, everything you are, is a result of the choices you have made, and the actions that made up those choices.

With that in mind, people are overweight because they made a choice to be that way. They chose what food to put in their mouths and how much of it to put in there. They chose which forms of exercise to engage in and which forms to not engage in. Bottom line is that the state of their current being is the sum total of their actions and choices up to this point.

You can learn a lot from other peoples’ choices. And that’s exactly how you are going to knock of a couple of extra pounds of fat in the blink of an eye.

Ready?

Then here we go…

Step 1: Go To The Mall And Watch Overweight People Eat.

Go to your local mall and cruise around the food court. Pretend you are interested in buying food. (Tip: Make sure you eat just before you go so you are full and satisfied and aren’t tempted to buy anything.) Instead, look at what fat people are eating.

What is it?

Is it “healthy?”

Is it “small?”

What are the combinations of foods they are eating?

What are they drinking and how much are they drinking?

Is it green or brown? (Weird question I know…)

Do this for about 20 minutes or so and take notes.

Step 2: Go Out To Eat With A Thin Person.

We all know people who are “thin” or lean, or skinny. Many of us want to look like them. Take one of your skinny friends out to lunch or dinner. Order what you want. Have a good time with them but notice what they order and how much of it they finish.

How did it compare with what you ordered and finished?

How did it compare with what you saw at the mall?

Do fat people and skinny people eat the same foods?

Do they eat the same quantities of food?

Who do you eat more like, a fat person or a thin person?

Step 3: Decide Who You Want To Be And Model Their Behaviors.
One of the keys to success in any endeavor is to find examples of people who have achieved what you want to achieve and then model their actions and behaviors.

You now know how fat people and thin people eat. Decide who you want to be and model their behaviors.

Alternately, you can do the exact opposite of what an overweight person does and be pretty successful in your attempts to lose weight.

Give these strategies a try and see if you don’t shed a couple of pounds within your first week of modeling.

Geoff Neupert has been a fitness professional for 16 years. He has over 18,379 hours of personal training and has trained individuals from all walks of life, from professional athletes to grandmothers, and helped improve their performances and lose body fat. He uses kettlebells as the primary tool for fat loss and and teaches kettlebell training both nationally and internationally with the RKC. He also provides the most comprehensive kettlebell training resource, including fat loss with kettlebells, on the web at Kettlebell Secrets.