Pick The Right Food When Going Out

Recently, my friends and I stopped at a fast food restaurant to eat.I don’t like fast food places, but sometimes they are unavoidable. It’s hard to get healthy foods to eat at a fast food restaurant.

The best advice when you are stuck with fast food is to stay away from soda, hash browns, nuggets, chicken patties, breaded fish, and anything deep fried or breaded.The trans fats in all those items are deadly, so beware.

As I’ve mentioned before, even just one gram per day of trans fats can have damaging effects.If you think that’s bad, think about the fast food meal with chicken that has about 10 grams of trans fat.The total continues to increase as you add in a pie or cookie which can sent the trans fat total over 13 grams.

Just think about the cumulative effects of trans fat on a person’s health over time.Some people actually eat over 20 grams of trans fat in one day, not knowing that they are destroying themselves.

It’s up to you to take charge of your own health in these situations.Returning to the need to minimize the danger of fast food, you should always get water instead of a soft drink. These may not be some ways that show you how to lose weight fast, but they can minimize the danger of fast food.

To avoid the belly fat problems with soda, you can also try some unsweetened tea.

For a fast food breakfast, your best choice is egg, ham, and cheese on an English muffin.A salad with fruit and nuts is also a good choice for a fast food breakfast. The best lunch options are chili, grilled chicken, or a plain cheeseburger.

Remember, the most important thing is to stay away from deep fried food, soda, and fries.

In the “Super-Size Me” movie, one guy was able to stay healthy while another one’s health was devastated.The biggest difference was that the healthy man never ate soda or fries.

Next time you are at one of these fast food places, keep in mind these tips and always make the smartest choice.

For more information on healthy foods to eat, go to www.fatlossfactor.com.