FAT BURNING BLOG

Almost everybody one of us can stand to lose a little weight. Most people are becoming heavier because of the sedimentary lifestyles we are each working and living. If you’re prepared to lose some of the fat your body has gained over time, consider the warp speed fat loss program today. With this program, you can lose up to twenty pounds in the following twenty-eight days. That may seem silly, but the program has a warranty that will help you to feel more assured about the plan.

You can start at anytime you are ready to take part in warp speed fat loss. The program only lasts for twenty-eight days ; you can spare that much time to lose twenty pounds, can’t you? The workouts are short and you have complete meal plans to follow. Part of the toughest problem

Why is it that some of us find it very easy to burn weight or lose weight while others don’t? However, you may have had a hard time getting rid of any extra weight and wondered what the secret is for the other people around you. The truth is quite simple; some among us have turned our bodies into a fat burning furnace and are able to lose weight much quicker.

Robert Poulos Fat Burning Furnace program is one of the most popular ways to burn fat and become lean and healthy. It has a lot of different short workouts that are combined with nutritional information that can help people decrease their weight.

This program works because you learn to follow the exercises while following a certain diet plan that has been designed to help you and the type of person that you are. It is appropriate for individuals that are motivated

Hey there,

I was on Twitter this morning and Dave Tate, owner of Elit Fitness Systems shared a link to one of the videos below. They are about a documentary of some pretty extraordinary strong men and women.

Anyway, I started watching one of them and got sucked into watching them ALL! (a productive morning).

There are some good lessons about health, fitness, and getting strong in these videos. Even if your goals are strictly fat loss I think you will find some lessons about fat loss in these videos (HINT: the people that they profile in these videos have made their chosen strength or performance goals PART of their identity and their lifestyle -how can you do the same?).

Here are the videos for you viewing pleasure:

Kyle Battis,

Hey there,

I have a quick fat burning tip for you today.

Earlier todayI had a phone call with Bonnie Van Niekerk, a member of the Burn The Fat Inner Circle.  I had interviewed Bonnie earlier this year on how she lost 51 pounds of fat, flattened her tummy, and got into phenomenal shape!   

Anyway, about a week ago Bonnie e-mailed me asking if she could start reporting her weekly progress leading up to her very first Figure Competition. 

She has committed to report on her progress every week to THOUSANDS of people leading up to her competition.

Do you think that just maybe Bonnie will think twice before she skips a workout…

Before she cheats on her diet…

This is HUGE accountability that will help her stay on track leading up to her big competition.

So, you may not be at all

Hey there,

I was recently interviewed by Fitness Professional Jason White.

In this interview we covered a variety of topics that will help you improve your health and fitness levels such as:

-> The myth of the ‘Fat Burning Zone’ and where the myth came from
-> The “Feedback Loop” and why its so important…
-> What should you do first – gain muscle or lose fat?
-> Fat loss motivation tips…
-> Fat loss and sports performance for athletes…
-> Mindset tips for success…
-> And other helpful tips!

To listen to this interview just click on the Play button below.

Train with purpose,


Kyle Battis, NSCA-CPT, CSCS
www.SecretsOfBurningFat.com
www.FatBurningInnerCircle.com

PS – Just hit the PLAY BUTTON below and check out this interview and then be sure to post your thoughts and insights about this interview by leaving a Comment (yes,

Having worked in health clubs as a personal trainer and group fitness instructor, and having spent the last 10 years in various gyms, clubs, fitness centers, (etc.) I’ve seen almost every method of madness possible in these equipment-packed facilities. From guys trying to do near-max lifts on the adductor machine, to women jogging on a treadmill for 2 hours. While I am very happy that so many people utilize their local health club to burn fat and improve their health, it is a little disconcerting seeing some things so frequently misused in the health club.

Of course, you can’t just walk up to someone, introduce yourself as a fitness professional, and show them a more appropriate way to exercise. There are plenty of guru’s at most health clubs that are more than happy to share their “expertise” anyway. I’m sure

I got word of this report from another blog I frequent, Diet-Blog.com.

These are the crop prices from 2007-2008, you’ll notice that everything has increased in cost. There are some foods that have decreased in cost though: oranges, pears, tangerines, carrots, and cucumbers. For the most part, however, foods cost much more this year.

Meats have stayed about the same, except frozen turkey which has increased 9%. Dairy products have gone up in price substantially though.

If you’d like to learn more, visit the Cattle Network.

I’ve noticed that buying from local farmers is now, sometimes cost equivalent to buying from the local grocery store. Talk about a complete 180° from a few years ago!

To your health and success,

John Sifferman, NSCA-CPT

Ever in a pinch for getting in some good nutrition, and only have a minute or two to prepare a meal? Enter the smoothie. With a little bit of creativity, these can become great tasting, nutrient dense meals that can be prepared in less than 5 minutes.

There is so much leeway with a recipe like this, that there are virtually limitless combinations of ingredients, which ensures that each shake always agrees with your taste buds. Here is a standard template that I use when making a high protein, whole foods smoothie.

Banana Berry Nut Smoothie

• ¼-½ cup water or milk as a base
• ¼-½ cup plain, nonfat yogurt
• ¼-½ cup low-fat cottage cheese
• ½ serving of whey vanilla protein powder (between 10-20g)
• 2-4 tbsp dry oats
• 1 medium banana
• ½-1 cup of mixed berries – blueberries, strawberries, blackberries, raspberries, etc.
• 2

Kyle made a very good point the other day with his flat tire incident, and I wanted to touch on it just a bit so that you can learn to become a fat burning expert over your lifestyle.

On Thursday, Kyle and I had an awesome training session in his home-gym underground dungeon. We used a great blend of bodyweight and free weight exercises as a means of conditioning – everything from KB cleans, to bodyweight squats, to barbell deadlifts, and some handstand practice. We hit our bodies in about every direction possible to get a holistic training effect and make sure we train every range of motion. We also finished off with a non-stop killer medicine ball circuit/game – throwing that ball in about every way we could think of. We had a lot of fun