FAT BURNING BLOG

Here are 7 quick fat loss quotes from fat loss expert Tom Venuto: 

1.  “If your goal doesn’t excite you and scare you at the same time, your goal is too small.”

2.  “When you know your values, get your priorities straight and align your goals with your values, then doing what it takes is easy.”

3.  “It’s the calories burned vs calories consumed that determines fat loss or fat gain.”

4.  “Support and encouragement from your friends can help get you through anything – especially fat loss.”

5.  “Sporadic efforts don’t just produce sporadic results, sometimes they produce zero results.”

6.  “Non-achievers sit on the couch and wallow in past failures. Winners use past failures as motivational rocket fuel.”

7.  “The leaner you get, the more your body tends to defend its weight, and hold on to remaining body fat.”

Tom Venuto, the

Hey there,

For today’s Fat Burning Q+A Robin asks some questions about High Intensity Interval Training workouts for fat loss.

Here is her question: 

“Hi Kyle, ..

How many times a week should I do High Intensity Interval Training (HIIT) workouts and how many rounds of 4 minutes should I do?

Also, do I have to add seperate cardio and strength training to his workouts?

Is 4 minutes of cardio Tabata really enough?  If I did 4 or 8 minutes of dumbbell thruster tabata workouts, does that count as my strength workout for the day or should I add more?

Thank you,”

Robin

 KYLE’S RESPONSE TO ROBIN’S QUESTIONS: 

How many times a week should I do High Intensity Interval Training (HIIT) workouts and how many rounds of 4 minutes should I do?

****No right answer here.  As always, it depends on many factors – your current fitness levels, your goals, are you also doing weight

Howdy,

I was reading Tom Venuto’s New Hardcover book this moring at the Gym while doing morning cardio on the stationary bike and came across a great quote I wanted to share with you.

This one quote basically sums up in concise paragraph EXACTLY what it takes to improve your fat burning and get super lean.

Check it out:

“You are what you think. You are what you believe. You are what you eat. You are the exercise you get. You are the company you keep.” –Tom Venuto

Pretty simple ehh?

It is easy to look at this one quote and dismiss it as common knowledge. I would challenge you with the following questions:

1. What are you thinking about ona daily basis? Are your thoughts conducive to a leaner, and healthier physique?

2. What are your beliefs about eating, your

Howdy,

Who else wants to take a look inside Tom Venuto’s kitchen?

Does he have ice cream in his freezer? What’s in his kitchen cupboards?

What appliances does Tom use to create his tasty (and waiste-line friendly) ‘Burn The Fat-Approved‘ Recipes?

Chef Venuto recently allowed film-maker Steve Yu into his kitchen and this rare video tour will give you an insider’s peek into the culinary world of Tom Venuto – the self proclaimed ‘Kitchen Dummy.’

To see the video tour or Tom Venuto’s Kitchen Click Here!

To learn more about ‘Burn The Fat, Feed The Muscle’ Click Here.

To learn more about Tom Venuto’s ‘Burn The Fat Inner Circle’ Click Here.

Train with purpose,

Kyle Battis, NSCA-CPT, CSCS
www.SecretsOfBurningFat.com
http://www.BurnTheFat-InnerCircle.com

PS – How does your kitchen stack up to Tom’s Kitchen? Does anyone else think Tom’s

A news media feeding frenzy erupted recently when a new diet study broke in the New England Journal of Medicine (NEJM). Almost all the reporters got it wrong, wrong WRONG! So did most of the gloating low carb forumites and bloggers. Come to think of it, almost everyone interpreted this study wrong. Some valuable insights came out of this study, but almost everyone missed them because they were too busy believing what the news said or defending their own cherished belief systems …

3500 Calories To Lose A Pound – Is This Formula All Wrong?
By Tom Venuto, NSCA-CPT, CSCS
www.BurnTheFat.com

Most fitness conscious people have heard that there are 3,500 calories in a pound of fat, so if you create a deficit of 3500 calories in a week, you lose a pound of weight. If you create a deficit of 7000 calories in a week, you lose two pounds, and so on. Right? Well, not so fast…

Dr. Kevin Hall, an investigator at the National Institute of Health in Bethesda has done some interesting research about the mechanisms regulating human body weight. He recently published a new paper in the International Journal of Obesity that throws a wrench in works of the “3500 calories to lose a pound” idea.

Some of the equations in his paper made my head hurt, but despite the complex math he

Howdy,

I recently uploaded a really great Written Interview between fitness professionals Jimmy Smith and Tom Venuto to the Burn The Fat Inner Circle…

I posted a small excerpt from this interview here and I created a special audio with my “Boiled Down Fat Loss Bullets” from this written excerpt so be sure to listen to that audio after you read this excerpt…

Here is the excerpt:

———————————————————————-

Jimmy Smith: Tom how do you structure your training differently from someone who’s trying to bust through that 10% body fat plateau? Suppose you have someone stuck at 10% body fat and they can’t seem to get through it, what do you do training-wise?

Tom Venuto: That’s really going to depend on the person. It’s very individual, because if you ask me, “Tom, what do you do personally in your own training, being that you’re a competitive bodybuilder?” I might give you