FAT BURNING BLOG

A couple minutes ago I was sitting here, sipping an Espresso, watching a KILLER VIDEO on some really innovative fat loss circuit training workouts with a ‘unique’ piece of training equipment that I have been using for years.

if you’ve got a minute swing over to this site, scroll down until you see the You Tube video and hit the PLAY button…

Some of these exercises I have never even seen before and I have seen my fair share of crazy exercises. 

Anway,

The reason I wanted to share this unique training tool with you today is because I used it a LOT during my last workout due to a training injury I am battling right now (the dreaded Lateral Epicondilitis, otherwise known as ‘Tennis Elbow’)

Check out some of the exercises I did here

Because gripping and arm movements have been really bugging my injured

Hey there,

I was fortunate enough to recieve a pre-view copy of Tom Venuto’s new book ‘The Body Fat Solution’ and having read Tom’s e-book “Burn The Fat Feed The Muscle’ repeatedly I was not sure what Tom was going to cover in his new book.

Tom is a personal friend and I work closely with him and I was anxious to read his new work.  I have admired and respected Tom since I first stumbled across his writings and have always felt that he was one of the “good guys” (you and I know there are plenty of people out there claiming to have the cure for your fat loss woes but Tom is one of the few that delivers on his promises).

As a certified fitness professional and someone who helped hundreds of people to get in better shape I valued the fat loss information shared in “Burn The

2009 is just days away and a new year

is about to be presented to you…

Yours for the taking,

A blank slate to which you can mold

and shape to your heart’s desires…

2008 will soon be a memory and you

can leave this past year in the past

and move forward with lessons learned…

So let me ask you,

What will you look like three months

from now?

How do you want to feel about your body

at the end of 2009?

Really think about it…savor it…

It’s yours for the taking my friend and

I hope that you will use 2008 as a stepping stone to the most amazing year of your life to date – 2009 is upon us…

A quote that I am fond of is:

“You want it, you take it, you pay the price.”

(Bruce Springsteen)

Your dreams and desires are there for the taking…

You only need to reach out and grab them, claim them as yours and then pay the price.

Yes,

It

Howdy,

I was reading Tom Venuto’s New Hardcover book this moring at the Gym while doing morning cardio on the stationary bike and came across a great quote I wanted to share with you.

This one quote basically sums up in concise paragraph EXACTLY what it takes to improve your fat burning and get super lean.

Check it out:

“You are what you think. You are what you believe. You are what you eat. You are the exercise you get. You are the company you keep.” –Tom Venuto

Pretty simple ehh?

It is easy to look at this one quote and dismiss it as common knowledge. I would challenge you with the following questions:

1. What are you thinking about ona daily basis? Are your thoughts conducive to a leaner, and healthier physique?

2. What are your beliefs about eating, your

A news media feeding frenzy erupted recently when a new diet study broke in the New England Journal of Medicine (NEJM). Almost all the reporters got it wrong, wrong WRONG! So did most of the gloating low carb forumites and bloggers. Come to think of it, almost everyone interpreted this study wrong. Some valuable insights came out of this study, but almost everyone missed them because they were too busy believing what the news said or defending their own cherished belief systems …

3500 Calories To Lose A Pound – Is This Formula All Wrong?
By Tom Venuto, NSCA-CPT, CSCS
www.BurnTheFat.com

Most fitness conscious people have heard that there are 3,500 calories in a pound of fat, so if you create a deficit of 3500 calories in a week, you lose a pound of weight. If you create a deficit of 7000 calories in a week, you lose two pounds, and so on. Right? Well, not so fast…

Dr. Kevin Hall, an investigator at the National Institute of Health in Bethesda has done some interesting research about the mechanisms regulating human body weight. He recently published a new paper in the International Journal of Obesity that throws a wrench in works of the “3500 calories to lose a pound” idea.

Some of the equations in his paper made my head hurt, but despite the complex math he

Howdy,

I was just e-mailing back and forth with my buddy Tom Venuto and he gave me a link to a video and said that I “had to watch this!”

Tom is a champion bodybuilder and fat loss expert so I thought I would check it out.

Turns out the video features our buddy Adam Waters from Real Time Physique and poor Adam gets a heck of a Quad workout from Tom’s little torture device known as the Quad Blaster!