FAT BURNING BLOG

A couple minutes ago I was sitting here, sipping an Espresso, watching a KILLER VIDEO on some really innovative fat loss circuit training workouts with a ‘unique’ piece of training equipment that I have been using for years.

if you’ve got a minute swing over to this site, scroll down until you see the You Tube video and hit the PLAY button…

Some of these exercises I have never even seen before and I have seen my fair share of crazy exercises. 

Anway,

The reason I wanted to share this unique training tool with you today is because I used it a LOT during my last workout due to a training injury I am battling right now (the dreaded Lateral Epicondilitis, otherwise known as ‘Tennis Elbow’)

Check out some of the exercises I did here

Because gripping and arm movements have been really bugging my injured

Hey there,

For today’s Fat Burning Q+A Robin asks some questions about High Intensity Interval Training workouts for fat loss.

Here is her question: 

“Hi Kyle, ..

How many times a week should I do High Intensity Interval Training (HIIT) workouts and how many rounds of 4 minutes should I do?

Also, do I have to add seperate cardio and strength training to his workouts?

Is 4 minutes of cardio Tabata really enough?  If I did 4 or 8 minutes of dumbbell thruster tabata workouts, does that count as my strength workout for the day or should I add more?

Thank you,”

Robin

 KYLE’S RESPONSE TO ROBIN’S QUESTIONS: 

How many times a week should I do High Intensity Interval Training (HIIT) workouts and how many rounds of 4 minutes should I do?

****No right answer here.  As always, it depends on many factors – your current fitness levels, your goals, are you also doing weight

2009 is just days away and a new year

is about to be presented to you…

Yours for the taking,

A blank slate to which you can mold

and shape to your heart’s desires…

2008 will soon be a memory and you

can leave this past year in the past

and move forward with lessons learned…

So let me ask you,

What will you look like three months

from now?

How do you want to feel about your body

at the end of 2009?

Really think about it…savor it…

It’s yours for the taking my friend and

I hope that you will use 2008 as a stepping stone to the most amazing year of your life to date – 2009 is upon us…

A quote that I am fond of is:

“You want it, you take it, you pay the price.”

(Bruce Springsteen)

Your dreams and desires are there for the taking…

You only need to reach out and grab them, claim them as yours and then pay the price.

Yes,

It

Hello,

I’m not sure if you’ve heard the buzz yet about Tom Venuto’s new hardcover book, to be released by a major New York City Publisher (Avery/Penguin Books) on January 8th 2009.

If you haven’t, you will. Tom has already been contacted by some of the largest fitness magazines in the world to talk about what’s inside his new book… (the women’s magazines have been especially interested for reasons you’ll learn inside Tom’s new report)

In a new 21 page transcript I’ve just uploaded to the web for you to read, you will learn Tom’s newest insights, techniques and strategies for fat loss success in 2009

To grab your copy, Click Here!

Download and read this report and you will learn:

- Tom’s simple solution to End emotional eating and stop diet self sabotage once and for all

- The massive confusion-causing and myth-making problem even worse than information overload

Tom Venuto recently gave me a heads-up about a woman who has, to date, lost over 173 pounds…

That’s right,

173 POUNDS LOST!!!!!!!!

Impressive ehh?

Anyway,

Tom asked me if I would interview her about how she has achieved this great success.

I did some research and discovered that she started off her fat-loss journey at 356 pounds and then went
on to completely transform her body and her life…

What I read about this woman BLEW ME AWAY!!

A week later I got on the phone with her and she poured out:

->  40 minutes of amazingly-emotional insights that
    helped her overcome seemingly impossible challenges

->  Life-changing decisions that led to success…

->  How the power of belief transformed her (gotta hear this – it’s powerful…)

->  The driving force that motivated her to change and the belief systems that keep her going through the tough times.

->  She’ll share with you why a sensible and flexible nutrition program is so critical to

Howdy,

Who else wants to take a look inside Tom Venuto’s kitchen?

Does he have ice cream in his freezer? What’s in his kitchen cupboards?

What appliances does Tom use to create his tasty (and waiste-line friendly) ‘Burn The Fat-Approved‘ Recipes?

Chef Venuto recently allowed film-maker Steve Yu into his kitchen and this rare video tour will give you an insider’s peek into the culinary world of Tom Venuto – the self proclaimed ‘Kitchen Dummy.’

To see the video tour or Tom Venuto’s Kitchen Click Here!

To learn more about ‘Burn The Fat, Feed The Muscle’ Click Here.

To learn more about Tom Venuto’s ‘Burn The Fat Inner Circle’ Click Here.

Train with purpose,

Kyle Battis, NSCA-CPT, CSCS
www.SecretsOfBurningFat.com
http://www.BurnTheFat-InnerCircle.com

PS – How does your kitchen stack up to Tom’s Kitchen? Does anyone else think Tom’s