FAT BURNING BLOG

Dear friend,

Step 1. Watch This Video:

Here are the two Bonuses I will offer if you buy from this Link

Step 2. Read This Blog Post

Step 3. Click On One Of The Links In This Post and Follow The Instructions In My Video

It’s almost here…that’s right…the weather is warming up and soon it will be officially Summer here in the U.S.-

-a great time of the year, but even better if you’re in tip top shape when you hit the beach or just slip into your shorts and t-shirt.

And that’s why I’m writing…

-I just learned that fat loss and fitness expert Rob Poulos has really gone out of his way to give you the EXTRA MOTIVATION you need to shed that stubborn winter body fat before bathing suit season hits this year…

…what

Howdy,

If you want to lose fat then you should be doing some form of cardio training in conjunction with
a good nutrition plan and resistance training. 

To get the most out of your cardio training you must use progression to keep the fat loss results
coming and to make progress towards your goals.

Here are three ways to crank up your fat burning cardio results:

1.  Increase Time – A simple way to get more of a calorie burn is to simply add more time to your
cardio workouts.  This is not my preffered choice for intermediate or advanced trainees but it is a great way to start if you are new to cardio workouts.  

2.  Increase Intensity – You can get more work done in less time by cranking up the intensity of your
cardio sessions.  There are two main ways to do this.  The first is to increase the

Sometimes, we just need something simple and quick to train for our fat loss goals. This circuit is guaranteed to give you both strength and cardio benefits, while scorching your metabolism into fat burning mode. You’ll be huffing and puffing, but this one is over in just 15 minutes. Are any of you daring enough to try out this fat burning workout? Bare Essentials Fat Burning Circuit Repeat 3x, no rest between exercises, 1 minute rest at the end of each circuit:

• Bodyweight squats – 1 minute
• Pushup variation according to skill level – 30 seconds
• Front plank – 30 seconds
• Walking lunges w/ or w/o DB’s, KB’s or sandbags, (etc.) – 30 sec./leg
• Mixed grip pullups (either vertical or horizontal) – 30 seconds on the bar, no letting go
• Choice of Mountain Climbers or Bear Walk 30 seconds
• Rest 1 minute

Notes: For the

This past weekend, my wife and I, and a couple of my younger brothers went hiking in the beautiful White Mountains of New Hampshire. The summer months are always filled with plenty of physical activity, and we love making an effort to enjoy the outdoors as often as we can. This past weekend, we hiked up Mount Pierce and Mount Eisenhower just for fun.

It was cool and humid, and best of all, there were no black flies or mosquitoes in sight. The way our trail was setup required us to hike the most difficult portion first, the initial hike up Mount Pierce. The trail got gradually steeper and steeper, offering no rest for the weary. The setting was absolutely fantastic, and the birds were chirping all morning. We happened to snap a few short clips with our video camera to show you:

Hiking Mount Pierce

It’s been a couple days since my day-long quest of achieving all my daily goals, which you can read about here. I want to share with you what I learned so that you too can achieve your fat burning goals one day at a time.

To begin, I have tried many, many times before to make drastic changes in my daily habits – things like reading more, spending more time with family, and playing less video games (if it’s not TV, it’s something else!). It has always been within me to commit to bettering myself – it’s inborn. I can’t tell you how many times I have actively tried to make changes and failed drastically. Over and over again I toiled to try and do something right, yet I was met with resistance and almost always folded under pressure – seldom achieving my goals.

There is a

If there was ever a secret to fat burning, it’s EPOC. Excess Post-exercise Oxygen Consumption is the “missing link” in so many training programs of today. Sure, you may burn 400-600 calories on the treadmill during an hour of light to moderate activity, but what is your body doing the other 23 hours of the day? EPOC has been shown to burn calories by elevating your metabolism for 24-48 hours following intense resistance training sessions or high-intensity interval training sessions. This metabolic disturbance does not occur after steady-state cardio that is ever-so-common in mainstream gyms. In effect, after a long, steady-state cardio session, your body is done burning calories. You get what you pay for with minutes – more minutes equals more calories burned.

Steady-state cardio has tremendous benefits, but the EPOC-inducing interval training will help you burn more fat. The best solution is using both

Question:

Hi Kyle

just a quick question for you. I have a client who has never worked out, since he joined me he has recently lost about 12 lbs. He has been

with me for about 14 weeks and he is on the second program I designed for him. Since he is just getting weight loss now, he has already

lost quite a few inches, his body fat %’age has went down and I have explained to him the transistion period of adding muscle so weight

loss off the start would be slow (in my opinion), should I change his program again as most people suggest or should I run it longer until

he plateaus? If you could give me your professional opinion I would greatly appreciate it. I know this may seem like fatloss101 but I am

curious as to your opinion. Thanks for your time.
Don

If you do nothing else but take the advice offered in this post, you will be well on your way to a leaner, healthier body. These short words are the foundation of all that concerns fat burning. All other endeavors are just icing on the cake – the last 10% of the equation. If you’re wondering how to burn fat as fast as possible, while ensuring your continued health, pay very close attention to the following words.

Fat loss is very hard for most, in the beginning. It often requires the changing of an entire lifestyle for perfection. But what is often forgotten about burning fat is that it is simple and even predictable in practice. If you consistently strive to do just four things, you will succeed with practice. This formula works every time.

Here are the four cornerstones of a fat burning program: