FAT BURNING BLOG

Howdy,

I just put together this video review of Tom Venuto’s “Holy Grail Body Transformation” program.  This is the very program that promises to help you “Lose fat and build muscle at the same time.” 

I’ve had the pleasure of seeing hundreds of people posting their daily results while following Tom’s Holy Grail program and the results they have been posting are impressive (just check out some of the before and after pics in the vide0). 

If you want to read my entire Holy Grail Body Transformation Review swing on over to http://www.HolyGrailBodyTransformation.org

Check out the video by hitting the play button below: 

If you want to learn more about Tom’s Holy Grail program Click Here

Its a sweet program

Imagine this my friend,

I want you to imagine the leanest possible YOU in as many different ways as possible.

If you had the exact body you wanted RIGHT NOW how would you stand?

How will being that lean feel?

What will you look like?

Imagine the feelings of success, accomplishment, and pride as you look in the mirror and you see the new lean YOU looking back at you?

To help crystalize this in your mind I have a special video for you that will help you visualize your ideal physique and program your mind with some “3-D Motivation”

Watch this Video

This video was created by Inner Circle columnist Jim Katsoulis, an NLP expert and creator of the “Program Yourself Thin” course.

I’m happy to announce that Jim will be contributing to the Inner Circle on a regular basis in his video column entitled

Here are 7 quick fat loss quotes from fat loss expert Tom Venuto: 

1.  “If your goal doesn’t excite you and scare you at the same time, your goal is too small.”

2.  “When you know your values, get your priorities straight and align your goals with your values, then doing what it takes is easy.”

3.  “It’s the calories burned vs calories consumed that determines fat loss or fat gain.”

4.  “Support and encouragement from your friends can help get you through anything – especially fat loss.”

5.  “Sporadic efforts don’t just produce sporadic results, sometimes they produce zero results.”

6.  “Non-achievers sit on the couch and wallow in past failures. Winners use past failures as motivational rocket fuel.”

7.  “The leaner you get, the more your body tends to defend its weight, and hold on to remaining body fat.”

Tom Venuto, the

Howdy,

Today I have a guest article I wanted to share with you from my buddy Tom Venuto.  Tom is an expert fat loss coach and I think he often reveals small details that make HUGE differences in overall results.  That’s why I wanted to share this particular article because Tom talks about some Mindset Secrets that can make all the difference in the world. 

Enjoy and train with purpose!

—————————————————————–
Why Some People Quit And Some People NEVER Give Up
By Tom Venuto, CSCS, NSCA-CPT

Throughout my 18 years in the fitness industry as a trainer, nutrition consultant and motivational coach, I have noticed that some people who start a nutrition and exercise program give up very easily after hitting the first obstacle they encounter. If they feel

A couple minutes ago I was sitting here, sipping an Espresso, watching a KILLER VIDEO on some really innovative fat loss circuit training workouts with a ‘unique’ piece of training equipment that I have been using for years.

if you’ve got a minute swing over to this site, scroll down until you see the You Tube video and hit the PLAY button…

Some of these exercises I have never even seen before and I have seen my fair share of crazy exercises. 

Anway,

The reason I wanted to share this unique training tool with you today is because I used it a LOT during my last workout due to a training injury I am battling right now (the dreaded Lateral Epicondilitis, otherwise known as ‘Tennis Elbow’)

Check out some of the exercises I did here

Because gripping and arm movements have been really bugging my injured

This past weekend I was down at a Seminar in Stamford, CT hanging with a bunch of my fitness
buddies and did my workouts in the hotel gym…

My room was on the 9th floor so after every workout I took the stairs instead of the Elevator.

I didn’t just walk up the stairs, I did some crazy stair workouts to boost my calorie expenditure…

Speaking of running up stairs, one of my buddies down  at the seminar was stair training expert Virgil Aponte
and he’s got some free videos for you.

To see the Fat Burning Stair Workouts Click Here

When you get to the next page just enter your name and email if you want to see the crazy
stair training exercises that will help you climb the “stairway to fat loss.”   

Train with purpose,

Kyle Battis CSCS, NSCA-CPT
www.HomeGymSecrets.com

Howdy,

Turn your speakers up and hit the play button below to watch this video interview with strength coach and muscle-building expert Elliot Hulse…

(Just hit the Play button above!)

To learn more about Elliot’s Lean Muscle Hybrid program Click Here

I hope you enjoy the video!

Be sure to leave your thoughts, feedback, questions, and comments below!

Train with purpose,

Kyle Battis CSCS, NSCA-CPT
www.HomeGymSecrets.com

Howdy,

Here is a short fat loss tip video that I shot with my buddy John Sifferman that will help you I hope.  It’s about “Sneaky Exercises” that you can fit in during your day – no matter how busy you are and if you don’t think you have time to fit exercise into your schedule. 

Here’s the video:

I hope this video gives you some ideas on how you can work some Sneaky Exercises into your daily routine. If you’re looking for some more sneaky workout ideas check this out

Train with purpose,

Kyle Battis, NSCA-CPT, CSCS
www.SecretsOfBurningFat.com
http://www.BurnTheFat-InnerCircle.com

Hey there,

I have a quick fat burning tip for you today.

Earlier todayI had a phone call with Bonnie Van Niekerk, a member of the Burn The Fat Inner Circle.  I had interviewed Bonnie earlier this year on how she lost 51 pounds of fat, flattened her tummy, and got into phenomenal shape!   

Anyway, about a week ago Bonnie e-mailed me asking if she could start reporting her weekly progress leading up to her very first Figure Competition. 

She has committed to report on her progress every week to THOUSANDS of people leading up to her competition.

Do you think that just maybe Bonnie will think twice before she skips a workout…

Before she cheats on her diet…

This is HUGE accountability that will help her stay on track leading up to her big competition.

So, you may not be at all

Howdy,

I have a video message AND an audio download that I think will really help you out in building an unstoppable fat bruning mindset.  My friend Tom Venuto, author of “Burn The Fat, Feed The Muscle” introduced me to this motivational expert and I am thankful for that introduction. 

Hit the Play Button below to see the message I made for you…

Here is the link to TOm Venuto’s Blog Post so you can listen to the very inspiration Pete Siegel. 

To Listen To the BodybuildingSecrets Podcast Click Here

I hope that you enjoy this audio interview as much as I did!

Train with purpose,

Kyle Battis, NSCA-CPT, CSCS
www.SecretsOfBurningFat.com
http://www.BurnTheFat-InnerCircle.com