FAT BURNING BLOG

By: Craig Ballantyne, CSCS, MS
www.TurbulentFatLoss.com

Men’s Fitness magazine recently asked me for 3 of my best fat loss secrets.

Since most times the magazines just don’t have enough space to run my full tips, I thought I’d give you a more detailed explanation of my secrets here (plus a few extra bonus tips that I didn’t send to the magazine).

Secret #1 – Focus on burning carbohydrate, not fat, during your fat-loss workouts.

Sounds backwards, right? But not when you look at how I structure my workouts.

Remember that Turbulence Training focuses on resistance training and interval training. Both of these use carbohydrate as the main source of energy. So it’s obvious the workout is designed to burn carbohydrates during the training session.

I have no interest in you trying to train in your “target heart rate

Howdy,

Here is a video I shot at Ryan Lee’s Bootcamp with author of Turbulence Training Craig Ballantyne on the topic of Interval Training for fat loss.  Interval training can help you boost your fat burning potential so you’ll want to check this one out…

Hit the play butto to hear Craig’s explanation: 

To learn more about Craig’s program click here.

Train with purpose,

Kyle Battis, NSCA-CPT, CSCS
www.SecretsOfBurningFat.com
http://www.BurnTheFat-InnerCircle.com  

Howdy,

I just wanted to give you a heads up on a cool free resource that I recently put together called the “FAT LOSS LUNCH BREAK.”

Here’s the scoop:

It’s called “Fat Loss Lunch Break,” and it’s an audio newsletter that delivers a new fat loss tip every day in 5 minutes or less that you can listen to during your lunch break.

Each fat loss expert contributes five different fat loss tips to the ‘Fat Loss Lunch Break’ audio series and I know these audios will be very helpful for you if your goal is fat loss.

Here’s some of the details of the ‘Fat Loss Lunch Break’ set up:

-> A different fitness professional OR fat loss expert is featured every week…

-> I have collected an impressive line up of guests including: Tom Venuto, Ryan Lee, Craig Ballantyne, Scott Tousignant, Scott Colby, Holly Rigsby, Rob Poulos, Jim Katsoulis, John Sifferman, Adam

Howdy,

Craig Ballantyne is a smart dude and he wants to share a tip with you that will help you structure your fat loss training sessions for the best results.

Click the play button below to hear how you should be structuring your fat loss workouts:

Howdy,

If you still have ugly belly fat and flabby trouble spots that you need to firm up before summer, then this is the most important blog post you’re going to read all year.

Another New England winter has flown by (a really snowy one at that my friend), and I’ve been talking to a lot of my male and female subscribers who aren’t happy with the progress they’ve been making in their fat burning programs. And yet summer is only weeks away! – YIKES!!!!

I get lots of e-mails, I chat with folks on the phone, and everyone’s been asking me for the fastest way to…

1) Burn belly fat fast, permanently

2) Get rid of the flab covering their arms and thighs (especially that under arm fat that waves when you wave your arm in the air).

When the goal is fat loss you may confused as to what the best way to split up your weekly workouts to achieve the best possible results in the least amount of time. This article is going to reveal a proven and very time-efficient way to structure your fat loss workout plan. This simple plan will maximize fat loss by causing a large metabolic disturbance that will increase metabolism and fat burning for up to 36 hours after your session is completed.a href=”http://www.fatlosslunchbreak.com/turbulence”>

The thing about fat loss training programs and the way I like to design the workouts in a weekly split is that I like to have people make fat loss a lifestyle as opposed to think about it regimented six days per week. Contrary to popular belief you don’t have to go to the gym every day to have a

In this article Kyle Battis and Craig Ballantyne discuss how to build your home gym from scratch and what you ‘really’ need to get great fat loss results at home. Craig reveals the three essential pieces of training equipment needed to get great fat loss results at home. You may be pleasantly surprised at what fitness equipment is actually needed to forge a dream physique in your very own home gym.

Kyle Battis: This is Kyle Battis with “Fat Loss Lunch Break” and today I’m joined by my fitness buddy and fat loss expert, Craig Ballantyne. Today, we’re talking about a topic that is near and dear to my heart and that is home gym training and really, what is the minimal amount of equipment you need in your home gym to actually burn fat? Craig, thanks for being here

Interval Training, also known as HIIT (High Intensity Interval Training) is a very popular method to help increase fat loss and Men’s Health Contributor Craig Ballantyne uses it as part of his Turbulence Training fat loss program. In this mini-interview with fat loss expert Craig Ballantyne he reveals what interval training is, who can do it, and how to do it properly for maximal fat loss.

Kyle Battis: This is Kyle Battis with Fat Loss Lunch Break.com and once again I am joined by Craig Ballantyne, fat loss and fitness expert and author of Turbulence Training. Craig is going to be talking about something that is very popular right now and that is interval training. What is interval training, how can you do it, and who can do it? Craig, fill us in and give us some answers on those who, what, when, and where’s about

Howdy friend,

I was thumbing through some research and came across a study by the American Dietetic Association reported the following Lunch time stats for Americans:

-> Seventy-seven percent of the U.S. population reported consuming lunch.

-> Lunch provided 31% of their total energy intake, and 34% of their total fat intake.

-> The most popular foods consumed at lunch for both adult men and women were sandwiches, including hamburgers, followed by salads, and meat dishes.