FAT BURNING BLOG

Almost everybody one of us can stand to lose a little weight. Most people are becoming heavier because of the sedimentary lifestyles we are each working and living. If you’re prepared to lose some of the fat your body has gained over time, consider the warp speed fat loss program today. With this program, you can lose up to twenty pounds in the following twenty-eight days. That may seem silly, but the program has a warranty that will help you to feel more assured about the plan.

You can start at anytime you are ready to take part in warp speed fat loss. The program only lasts for twenty-eight days ; you can spare that much time to lose twenty pounds, can’t you? The workouts are short and you have complete meal plans to follow. Part of the toughest problem

Why is it that some of us find it very easy to burn weight or lose weight while others don’t? However, you may have had a hard time getting rid of any extra weight and wondered what the secret is for the other people around you. The truth is quite simple; some among us have turned our bodies into a fat burning furnace and are able to lose weight much quicker.

Robert Poulos Fat Burning Furnace program is one of the most popular ways to burn fat and become lean and healthy. It has a lot of different short workouts that are combined with nutritional information that can help people decrease their weight.

This program works because you learn to follow the exercises while following a certain diet plan that has been designed to help you and the type of person that you are. It is appropriate for individuals that are motivated

Hey there,

Got some Fat Burning Q+A for you today.

Today’s question:  “Is there a right or wrong split routine or is it just something an individual feels comfortable with?”

My answer:

The training program you follow depends on a few factors in my opion.

1.  Your goals
2.  Your training history (how advanced of a lifter are you)
3.  Your daily life schedule (this can affect the type of workouts you choose)
4.  Your results (or lack there of)

Let me explain,

I think you should choose a training program based on your current goals.  Is your goal fat loss, muscle building, strength gain, or athletic performance? 

Secondly, how long have you been training for?  One year?  Two years?  10 years?  The longer you have been training the more frequently you should switch up your training program.  If you are brand spanking new to lifting you can probably stick with the same training program for 6-8

Hey there,

I have a quick fat burning tip for you today.

Earlier todayI had a phone call with Bonnie Van Niekerk, a member of the Burn The Fat Inner Circle.  I had interviewed Bonnie earlier this year on how she lost 51 pounds of fat, flattened her tummy, and got into phenomenal shape!   

Anyway, about a week ago Bonnie e-mailed me asking if she could start reporting her weekly progress leading up to her very first Figure Competition. 

She has committed to report on her progress every week to THOUSANDS of people leading up to her competition.

Do you think that just maybe Bonnie will think twice before she skips a workout…

Before she cheats on her diet…

This is HUGE accountability that will help her stay on track leading up to her big competition.

So, you may not be at all

Hey there,

For today’s Fat Burning Q+A Robin asks some questions about High Intensity Interval Training workouts for fat loss.

Here is her question: 

“Hi Kyle, ..

How many times a week should I do High Intensity Interval Training (HIIT) workouts and how many rounds of 4 minutes should I do?

Also, do I have to add seperate cardio and strength training to his workouts?

Is 4 minutes of cardio Tabata really enough?  If I did 4 or 8 minutes of dumbbell thruster tabata workouts, does that count as my strength workout for the day or should I add more?

Thank you,”

Robin

 KYLE’S RESPONSE TO ROBIN’S QUESTIONS: 

How many times a week should I do High Intensity Interval Training (HIIT) workouts and how many rounds of 4 minutes should I do?

****No right answer here.  As always, it depends on many factors – your current fitness levels, your goals, are you also doing weight

Howdy,

Here is a video I shot at Ryan Lee’s Bootcamp with author of Turbulence Training Craig Ballantyne on the topic of Interval Training for fat loss.  Interval training can help you boost your fat burning potential so you’ll want to check this one out…

Hit the play butto to hear Craig’s explanation: 

To learn more about Craig’s program click here.

Train with purpose,

Kyle Battis, NSCA-CPT, CSCS
www.SecretsOfBurningFat.com
http://www.BurnTheFat-InnerCircle.com  

Howdy,

Here’s a quick little video message I put together for you on my way from the Ryan Lee Bootcamp.

It was a great weekend hanging out with top fitness professionals and fat loss experts…

I have an important message to share in this video and I hope that you like it.

 Hit the play button above to watch this video…

Train with purpose,

Kyle Battis, NSCA-CPT, CSCS
www.SecretsOfBurningFat.com
http://www.BurnTheFat-InnerCircle.com

We put in a training session today down in the training dungeon and got some of it on film including this short clip about how to adorn your home gym with powerful motivators.  Check it out:

Home Gym Motivation Tips

To your success,

John Sifferman, NSCA-CPT

Kyle Battis, NSCA-CPT, CSCS

P.S. How do you get motivated for training in your home gym? Post your comments below.

If you’ve been reading here at FatBurningBlog for awhile, then you have no doubt heard me talk about the amazing benefits of joint mobility training. Just this morning I had the opportunity to spend over an hour with high school soccer athletes (both the boys and girls varsity teams) teaching them joint mobility exercises. Many of the athletes were surprised how difficult the exercises were and how much tension they were carrying in their bodies. By the end of the session, everyone was moving better and it was enjoyed by all.

That’s one of the coolest things about joint mobility training – the instantaneous benefits.

I just found this video on youtube that I thought you would enjoy. This is my coach, Scott Sonnon, explaining the nuances of a proper joint mobility program. This information is priceless and is valuable for anyone whom exercises regularly. This is taken directly from Scott’s home