FAT BURNING BLOG

Howdy,

Last night I was winding-down at my house and watching the Olympic Athletes ‘go for Gold.’

I don’t know about you but I have been watching the Olympic Games any chance I get,

Last night I watched some Women’s Volleyball, Gymnastics, and some swimming…

I just love watching these athletes who are so focused, so determined, and so mentally-invested in achieving the goals that they’ve been working towards for so long…

For example,

Last night United States Swimmer Michael Phelps won yet another Gold Medal…

Today, I was watching the morning news and Michael’s Publicity Agent was being interviewed.

Michael’s Agent said something that really caught my attention and I think it is something that might be able to help you achieve greater success in all areas of your life and I’ll tell you why in a second.

Michael’s Agent was asked "WHY" he was working so hard to win

Hey there,

I did a ‘mental weight-lifting’ exercise yesterday that was meant to improve my mental outlook on training, and I would like to share it with you. The mind is arguably the most important resource we have for overcoming physical challenges and achieving goals like fat loss.

What we do not consider possible, in our head, will never be possible for our body. Our physical fitness and natural grace and poise is only limited by those negative boundaries we place on ourselves daily.

Howdy,

Over the years of working with hundreds of people on their fat loss goals one thing has shown through as the critical reason why some people succeed and some people don’t…

It’s simply this…

A compelling reason why.

You see, over the past few months I have been busting my butt, training hard, tightening up my diet, staying focused on my goals.

My reason why for the moment:

“To look darn good on one of the most memorable days of my life – my Wedding day. I also wanted to be proud of my body while standing on the beaches of Mexico and have
a fabulous honeymoon in the sun…”

For me that simple ‘reason why’ has driven me to train when I was tired…

To eat right when temptation was whispering in my ear, and to stick with my plan and stay the course.

When consulting with my personal training clients I would ask them ‘why’

Hey there,

If you ‘knew’ you were going to die soon what would you tell to your friends, family, and loved ones?

(What does this have to do with Fat Loss you ask? Keep reading and you’ll understand once you see what I have to share with you today).

Before you answer I want to share a video with you about strength of will, living life to the
fullest, achieving your dreams, and countless other life lessons packed into 12 minutes:

Click Here to watch this video!

My lovely mother Lynn Battis sent this to me and I felt I needed to pass this along to you.

Please share this video with everyone you know.

It’s a good reminder that we all are here for a short time and to live our lives to the fullest with purpose every second of every day.

Click Here to watch this video!

I hope that

Hey There,

Recently I got on the phone with by buddy Jim Katsoulis and we talked about a veru important topic: The Self Image.

The mindset it the most commonly overlooked aspect of burning fat and turning your body into a leaner version of you.

As Jim states in this interview, you have to start ‘being’ a leaner person, start ‘doing’ what a leaner person would do, start ‘thinking’ what a leaner person would think, and if you do that you’ll start to actually become a leaner person.

This exclusive fat burning audio interview is a “Must-Hear!” You can download it or listen to it in streaming audio format.

Howdy,

Let me tell you the story about my Swollen English Bulldog…

Here’s what happened,

The other day I brought my little English Bull Dog puppy “Noble” to the Vet for her Rabies shot,

The Vet pulled out this big fat Needle and jabbed my puppy…

My little girl was a trooper and did great at her ‘Doctor’s’ visit.

After she had her shot we drove back home and I had to hop on a phone meeting for work…