Archive for the 'intu-flow' tag

Special Video Tutorial – Beginner level ankle joint mobility routine

April 18th, 2008 by sifferman

Mobility is super-important when it comes to our...
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Posted in Fat Burning, Fat Burning Workouts, Fat Loss Tips, Fat Loss Training, Miscellaneous | No comments

Special Video Tutorial – Beginner level neck joint mobility routine

April 16th, 2008 by sifferman

You can try this quick joint mobility routine...
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Posted in Fat Burning, Fat Burning Workouts, Fat Loss Tips, Fat Loss Training, Miscellaneous | 3 comments

Movement: The Fountain of Youth – a personal story about overcoming a straight jacket of pain and immobility

April 12th, 2008 by sifferman

One of my first exposures to joint mobility...
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Posted in Fat Burning, Fat Burning Mindset, Fat Burning Motivation, Fat Loss Tips, Fat Loss Training, Miscellaneous | 1 comment

Movement: The Fountain of Youth – how joint mobility exercise can help you reach your fat loss goals

April 11th, 2008 by sifferman

If you have been following along with the fat...
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Posted in Fat Burning, Fat Burning Workouts, Fat Loss Tips, Fat Loss Training | No comments

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