FAT BURNING BLOG

A couple minutes ago I was sitting here, sipping an Espresso, watching a KILLER VIDEO on some really innovative fat loss circuit training workouts with a ‘unique’ piece of training equipment that I have been using for years.

if you’ve got a minute swing over to this site, scroll down until you see the You Tube video and hit the PLAY button…

Some of these exercises I have never even seen before and I have seen my fair share of crazy exercises. 

Anway,

The reason I wanted to share this unique training tool with you today is because I used it a LOT during my last workout due to a training injury I am battling right now (the dreaded Lateral Epicondilitis, otherwise known as ‘Tennis Elbow’)

Check out some of the exercises I did here

Because gripping and arm movements have been really bugging my injured

Howdy,

I have a video message AND an audio download that I think will really help you out in building an unstoppable fat bruning mindset.  My friend Tom Venuto, author of “Burn The Fat, Feed The Muscle” introduced me to this motivational expert and I am thankful for that introduction. 

Hit the Play Button below to see the message I made for you…

Here is the link to TOm Venuto’s Blog Post so you can listen to the very inspiration Pete Siegel. 

To Listen To the BodybuildingSecrets Podcast Click Here

I hope that you enjoy this audio interview as much as I did!

Train with purpose,

Kyle Battis, NSCA-CPT, CSCS
www.SecretsOfBurningFat.com
http://www.BurnTheFat-InnerCircle.com

Hey there,

For today’s Fat Burning Q+A Robin asks some questions about High Intensity Interval Training workouts for fat loss.

Here is her question: 

“Hi Kyle, ..

How many times a week should I do High Intensity Interval Training (HIIT) workouts and how many rounds of 4 minutes should I do?

Also, do I have to add seperate cardio and strength training to his workouts?

Is 4 minutes of cardio Tabata really enough?  If I did 4 or 8 minutes of dumbbell thruster tabata workouts, does that count as my strength workout for the day or should I add more?

Thank you,”

Robin

 KYLE’S RESPONSE TO ROBIN’S QUESTIONS: 

How many times a week should I do High Intensity Interval Training (HIIT) workouts and how many rounds of 4 minutes should I do?

****No right answer here.  As always, it depends on many factors – your current fitness levels, your goals, are you also doing weight

Hey there,

Hit the play button below:

Fat loss expert and natural bodybuilder Tom Venuto has released a New Hardcover Book called “The Body Fat Solution” which has health-conscious men and women across the Internet breathing a collective sigh of relief.

Finally, something new and completely different is on the bookstore shelves that could completely change your attitude about how you approach losing fat and keeping it off.

You can learn more about it here:  www.TheBodyFatSolution.com

There are also 13 fast action bonuses if you pick up the book on Thursday, January 8th – the worldwide launch day – see below for more info on that.

What makes this so different than the rest of the crop of 2009 “diet” books? Aren’t all these books more or less the same?

Not this one.

We all know that we gain fat when we take in more calories than we burn. But we’re not always rational
creatures when it

2009 is just days away and a new year

is about to be presented to you…

Yours for the taking,

A blank slate to which you can mold

and shape to your heart’s desires…

2008 will soon be a memory and you

can leave this past year in the past

and move forward with lessons learned…

So let me ask you,

What will you look like three months

from now?

How do you want to feel about your body

at the end of 2009?

Really think about it…savor it…

It’s yours for the taking my friend and

I hope that you will use 2008 as a stepping stone to the most amazing year of your life to date – 2009 is upon us…

A quote that I am fond of is:

“You want it, you take it, you pay the price.”

(Bruce Springsteen)

Your dreams and desires are there for the taking…

You only need to reach out and grab them, claim them as yours and then pay the price.

Yes,

It

Hey there,

Progression is a key factor in getting better results with your workouts.

I wanted to share three simple ways that I am progressing with my current weight lifting routine.

Before I share those three methods I am doing a three day per week (every other day), full body weight training workout plan that focuses on multi-joint complex exercises like deadlifts, push-presses, rows, lunges, etc.

Without further delay, here are the three methods

PROGRESSION METHOD #1. Increase Intensity of Your Lifts

This one is simple. Increase the amount of weight you lift from workout to workout. So, on Monday, the first week of a program you lift 150 pounds on a lift such as the bench press. On week two for your Monday workout you should try to increase the weight to 155 pounds.

PROGRESSION METHOD #2. Increase The # Of Reps/Set

Another simple way to progress from workout to workout is to increase the number of

Hey,

One of the biggest success principles that I follow is accountability. Having a way of checking in with yourself is important to keeping you on track with your goals – and they don’t have to be fitness goals either. Accountability is useful for every pursuit.

Accountability has a way of motivating me into action. Just knowing that someone is going to ask me about my progress with “X Goal” is enough to keep a fire going, and ensure that I stay on track.

Here are three tips for maximizing the power of accountability.

1. Just Do It – Find a way, any way, to keep yourself accountable. I think the best way is by having a close friend, or co-worker, to check in with from time to time. Set aside a time each week, or every day, to meet with your accountability partner and review your progress. It doesn’t have to be anything

Hello,

I’m not sure if you’ve heard the buzz yet about Tom Venuto’s new hardcover book, to be released by a major New York City Publisher (Avery/Penguin Books) on January 8th 2009.

If you haven’t, you will. Tom has already been contacted by some of the largest fitness magazines in the world to talk about what’s inside his new book… (the women’s magazines have been especially interested for reasons you’ll learn inside Tom’s new report)

In a new 21 page transcript I’ve just uploaded to the web for you to read, you will learn Tom’s newest insights, techniques and strategies for fat loss success in 2009

To grab your copy, Click Here!

Download and read this report and you will learn:

- Tom’s simple solution to End emotional eating and stop diet self sabotage once and for all

- The massive confusion-causing and myth-making problem even worse than information overload

Howdy,

I recently asked fat burning expert Jim Katsoulis, creator of the Elite Body series, about how sleep affects fat loss and here is what he said: 

To hear learn about Jim’s fat loss interview series called the Elite Body Click Here.

Train with purpose,

Kyle Battis, NSCA-CPT, CSCS
www.SecretsOfBurningFat.com
http://www.BurnTheFat-InnerCircle.com