FAT BURNING BLOG

People who desire to burn fat are often finding it hard to do so effectively. It is so hard for some people to stay motivated when they try everything over and over again but still see no results. People who go on the diet merry go round often end up fatter each time they stop dieting. How do people lose wieght in the short term and long term if dieting for weight loss is so hard?.

Changing your diet is a terrible experience for people because they are restricted in what they eat. At long last there now is a proven weight loss program that promises weight loss while you eat all your most enjoyable foods. The dream of eating what you choose to and burning fat is now a reality with Cheat Your Way Thin. This full, complete and comprehensive program makes it simple to learn how to

Hey there,

I have a quick fat burning tip for you today.

Earlier todayI had a phone call with Bonnie Van Niekerk, a member of the Burn The Fat Inner Circle.  I had interviewed Bonnie earlier this year on how she lost 51 pounds of fat, flattened her tummy, and got into phenomenal shape!   

Anyway, about a week ago Bonnie e-mailed me asking if she could start reporting her weekly progress leading up to her very first Figure Competition. 

She has committed to report on her progress every week to THOUSANDS of people leading up to her competition.

Do you think that just maybe Bonnie will think twice before she skips a workout…

Before she cheats on her diet…

This is HUGE accountability that will help her stay on track leading up to her big competition.

So, you may not be at all

Sometimes, we just need something simple and quick to train for our fat loss goals. This circuit is guaranteed to give you both strength and cardio benefits, while scorching your metabolism into fat burning mode. You’ll be huffing and puffing, but this one is over in just 15 minutes. Are any of you daring enough to try out this fat burning workout? Bare Essentials Fat Burning Circuit Repeat 3x, no rest between exercises, 1 minute rest at the end of each circuit:

• Bodyweight squats – 1 minute
• Pushup variation according to skill level – 30 seconds
• Front plank – 30 seconds
• Walking lunges w/ or w/o DB’s, KB’s or sandbags, (etc.) – 30 sec./leg
• Mixed grip pullups (either vertical or horizontal) – 30 seconds on the bar, no letting go
• Choice of Mountain Climbers or Bear Walk 30 seconds
• Rest 1 minute

Notes: For the

This past weekend, my wife and I, and a couple of my younger brothers went hiking in the beautiful White Mountains of New Hampshire. The summer months are always filled with plenty of physical activity, and we love making an effort to enjoy the outdoors as often as we can. This past weekend, we hiked up Mount Pierce and Mount Eisenhower just for fun.

It was cool and humid, and best of all, there were no black flies or mosquitoes in sight. The way our trail was setup required us to hike the most difficult portion first, the initial hike up Mount Pierce. The trail got gradually steeper and steeper, offering no rest for the weary. The setting was absolutely fantastic, and the birds were chirping all morning. We happened to snap a few short clips with our video camera to show you:

Hiking Mount Pierce

Hey there,

I did a ‘mental weight-lifting’ exercise yesterday that was meant to improve my mental outlook on training, and I would like to share it with you. The mind is arguably the most important resource we have for overcoming physical challenges and achieving goals like fat loss.

What we do not consider possible, in our head, will never be possible for our body. Our physical fitness and natural grace and poise is only limited by those negative boundaries we place on ourselves daily.

It’s been a couple days since my day-long quest of achieving all my daily goals, which you can read about here. I want to share with you what I learned so that you too can achieve your fat burning goals one day at a time.

To begin, I have tried many, many times before to make drastic changes in my daily habits – things like reading more, spending more time with family, and playing less video games (if it’s not TV, it’s something else!). It has always been within me to commit to bettering myself – it’s inborn. I can’t tell you how many times I have actively tried to make changes and failed drastically. Over and over again I toiled to try and do something right, yet I was met with resistance and almost always folded under pressure – seldom achieving my goals.

There is a

Did you know that YOU can enhance your metabolism so that your body becomes a fat burning machine, day and night?

Let’s face it, we can only burn so many calories during the time spent training at the gym. In a fat burning program, it is very important to pay attention to the time that you spend away from the gym; the other 23 hours during the day. Is your body using that time to burn calories or store calories?

Here are some ways to increase your metabolism so that your body burns calories all day and night long…

Question:

Hi Kyle

just a quick question for you. I have a client who has never worked out, since he joined me he has recently lost about 12 lbs. He has been

with me for about 14 weeks and he is on the second program I designed for him. Since he is just getting weight loss now, he has already

lost quite a few inches, his body fat %’age has went down and I have explained to him the transistion period of adding muscle so weight

loss off the start would be slow (in my opinion), should I change his program again as most people suggest or should I run it longer until

he plateaus? If you could give me your professional opinion I would greatly appreciate it. I know this may seem like fatloss101 but I am

curious as to your opinion. Thanks for your time.
Don

If you do nothing else but take the advice offered in this post, you will be well on your way to a leaner, healthier body. These short words are the foundation of all that concerns fat burning. All other endeavors are just icing on the cake – the last 10% of the equation. If you’re wondering how to burn fat as fast as possible, while ensuring your continued health, pay very close attention to the following words.

Fat loss is very hard for most, in the beginning. It often requires the changing of an entire lifestyle for perfection. But what is often forgotten about burning fat is that it is simple and even predictable in practice. If you consistently strive to do just four things, you will succeed with practice. This formula works every time.

Here are the four cornerstones of a fat burning program: