FAT BURNING BLOG

STOP looking for magic my friend,

No magician will conjur up some fat loss magic that will strip the fat cells from your hips, abs, and butt and magically transform your body.  As humans we tend to look for the quick fix but you and I know deep down inside that quick fixes and magic really don’t work (we always hope they do but take a look at your results – have they ever really worked and delivered lasting results???)  NOPE….

Here’s a quote from a fat loss expert that will help reveal the truth: 

“A lean body does not come from any particular type of exercise or foods per se, it’s the calories burned vs calories consumed that determines fat loss or fat gain.

You might do better by decreasing the calories consumed, whereas I depended more on increasing the calories burned, but

Howdy,

I just put together this video review of Tom Venuto’s “Holy Grail Body Transformation” program.  This is the very program that promises to help you “Lose fat and build muscle at the same time.” 

I’ve had the pleasure of seeing hundreds of people posting their daily results while following Tom’s Holy Grail program and the results they have been posting are impressive (just check out some of the before and after pics in the vide0). 

If you want to read my entire Holy Grail Body Transformation Review swing on over to http://www.HolyGrailBodyTransformation.org

Check out the video by hitting the play button below: 

If you want to learn more about Tom’s Holy Grail program Click Here

Its a sweet program

Here are 7 quick fat loss quotes from fat loss expert Tom Venuto: 

1.  “If your goal doesn’t excite you and scare you at the same time, your goal is too small.”

2.  “When you know your values, get your priorities straight and align your goals with your values, then doing what it takes is easy.”

3.  “It’s the calories burned vs calories consumed that determines fat loss or fat gain.”

4.  “Support and encouragement from your friends can help get you through anything – especially fat loss.”

5.  “Sporadic efforts don’t just produce sporadic results, sometimes they produce zero results.”

6.  “Non-achievers sit on the couch and wallow in past failures. Winners use past failures as motivational rocket fuel.”

7.  “The leaner you get, the more your body tends to defend its weight, and hold on to remaining body fat.”

Tom Venuto, the

Howdy,

Today I have a guest article I wanted to share with you from my buddy Tom Venuto.  Tom is an expert fat loss coach and I think he often reveals small details that make HUGE differences in overall results.  That’s why I wanted to share this particular article because Tom talks about some Mindset Secrets that can make all the difference in the world. 

Enjoy and train with purpose!

—————————————————————–
Why Some People Quit And Some People NEVER Give Up
By Tom Venuto, CSCS, NSCA-CPT

Throughout my 18 years in the fitness industry as a trainer, nutrition consultant and motivational coach, I have noticed that some people who start a nutrition and exercise program give up very easily after hitting the first obstacle they encounter. If they feel

A couple minutes ago I was sitting here, sipping an Espresso, watching a KILLER VIDEO on some really innovative fat loss circuit training workouts with a ‘unique’ piece of training equipment that I have been using for years.

if you’ve got a minute swing over to this site, scroll down until you see the You Tube video and hit the PLAY button…

Some of these exercises I have never even seen before and I have seen my fair share of crazy exercises. 

Anway,

The reason I wanted to share this unique training tool with you today is because I used it a LOT during my last workout due to a training injury I am battling right now (the dreaded Lateral Epicondilitis, otherwise known as ‘Tennis Elbow’)

Check out some of the exercises I did here

Because gripping and arm movements have been really bugging my injured

By Tom Venuto
http://www.secretsofburningfat.com/

When you pause and reflect on the past decade as you look ahead to a new one, it makes you appreciate how short life is, how valuable time is and how quickly the time can pass you by – with nothing to show for it, if you don’t plan otherwise.

That’s why the passing of another decade can feel like a wakeup call as much as a fresh start: Looking at the technological wonders that surround us in 2010, I can’t help thinking it feels like science fiction.

In fact, modern technology is one of the reasons why some people have succeeded at body transformation while others have failed.

I’m still in awe of the web. The satellite navigation system in my car amazes me every time I drive. I can store a library of books in a device that

The secret to getting super lean – I’m talking about being RIPPED, not just “average body fat” – is all about mastering the art of “peaking.” Most people do not have a clue about what it takes to reach the type of low body fat levels that reveal ripped six-pack abs, muscle striations, vascularity and extreme muscular definition, so they go about it completely the wrong way.

By Tom Venuto
Author of “Burn The Fat, Feed The Muscle”
Why do you always hear that 2 pounds per week is the maximum amount of fat you should safely lose? If you train really hard while watching calories closely shouldn’t you be able to lose more fat without losing muscle or damaging your health?

What if you want to lose fat faster? How do you explain the fast weight losses on The Biggest Loser? These are all good questions that I’ve been asked many times. With the diet marketplace being flooded every day with rapid weight loss claims, these questions desperately need and deserve some honest answers. Want to know where that 2 pounds per week rule comes from and what it really takes to burn more than 2 pounds of fat per week? Read on.

Why Only 2 Pounds Per Week?

The truth

Hey there,

Got some Fat Burning Q+A for you today.

Today’s question:  “Is there a right or wrong split routine or is it just something an individual feels comfortable with?”

My answer:

The training program you follow depends on a few factors in my opion.

1.  Your goals
2.  Your training history (how advanced of a lifter are you)
3.  Your daily life schedule (this can affect the type of workouts you choose)
4.  Your results (or lack there of)

Let me explain,

I think you should choose a training program based on your current goals.  Is your goal fat loss, muscle building, strength gain, or athletic performance? 

Secondly, how long have you been training for?  One year?  Two years?  10 years?  The longer you have been training the more frequently you should switch up your training program.  If you are brand spanking new to lifting you can probably stick with the same training program for 6-8

Howdy,

I have a video message AND an audio download that I think will really help you out in building an unstoppable fat bruning mindset.  My friend Tom Venuto, author of “Burn The Fat, Feed The Muscle” introduced me to this motivational expert and I am thankful for that introduction. 

Hit the Play Button below to see the message I made for you…

Here is the link to TOm Venuto’s Blog Post so you can listen to the very inspiration Pete Siegel. 

To Listen To the BodybuildingSecrets Podcast Click Here

I hope that you enjoy this audio interview as much as I did!

Train with purpose,

Kyle Battis, NSCA-CPT, CSCS
www.SecretsOfBurningFat.com
http://www.BurnTheFat-InnerCircle.com