Howdy,

This past weekend by buddy John Sifferman and I hopped in my new ride and drove down to hang out at a fitness seminar…

Anyway,

After a great weekend we cruised back and I dropped John off at his house.

On the way back from his pad a road side farm stand caught my eye because they were selling fresh picked flowers.

Being a good husband I stopped to pick up some pretty flowers for the ‘misses’ (ahhhhh). 

While the nice woman was wrapping up the flowers I noticed that she was selling farm fresh eggs too.  I was psyched!

I grabbed a dozen of those and drove home to collect my brownie points from my wife for my thoughtful gesture of flowers.

Well, the flowers were a hit and this morning I cooked up a couple of those farm fresh eggs and let me tell you…

THEY TASTED AWESOME!!

I just happen to have one left over egg from the supermarket and I cooked it side by side next to the farm fresh egg.

There was a DISTINCT difference between the two eggs - the yolk of the farm fresh egg was bright yellow and the supermarket egg (which claimed to be an omega-3 egg) was much less vibrant than its fresh counterpart.   

Besides tasting awesome I know that this little egg was packed with nutritional goodness and that’s why I recommend hitting your local farmer’s market as often as you can (my wife and I try to go every weekend). 

If you’re trying to burn fat and improve your health then you should definately be buying farm fresh eggs and meats as often as you can. 

I have seen reports that farm fresh eggs have 21 times the amount of omega-3 fatty acids as store-bought eggs - WOW!!! 

You may or may not know, but omega-3 fatty acids are one of two essential fatty acids that your body simply can not make on its own.

Linoleic acid (a.k.a. omega-6) is the second essential fatty acid.

Health gurus say we need the proper ratio of these essential fatty acids.

They also state that having too much omega-6s can lead to chronic degenerative diseases because they increase inflammation, constrict blood vessels, and increase platelet ’stickiness’ just to name a few “not so good things.”

On the other hand, those good old Omega-3s have the exact opposite effect…

They decrease inflammation, open up blood vessels, decrease platelet ’stickiness’, and more…

Too much of either of these fatty acids isn’t a good thing and if your goal is burning fat then you will want to make sure that you are hitting your caloric deficit but getting more omega-3’s is a good thing for your health and waistline.

So my friend,

The take away is hop in the car and head down to the Farmer’s Market, support your local farmers, and do some good for your waistline and your overall health by picking up some farm fresh eggs.

Bon appetit! 

Train with purpose,

Kyle Battis, NSCA-CPT, CSCS
www.SecretsOfBurningFat.com
http://www.BurnTheFat-InnerCircle.com

P.S. - If you’re looking to be healthier AND have a lean, fat-free ‘bod’ then I highly recommend this resource.

Howdy,

So I was sitting around a camp fire at my buddy’s Lake House this past weekend with my wife and a bunch of other friends,

We were shooting the breeze and talking about a Caribean Cruise that we were all taking this upcoming November…

One of my friends mentioned that they wanted to get into “killer shape” before
the upcoming tropical trip.

As soon as they said that the gears started turning in my head…

Here’s what I said to the group, “Hey guys, what do you think about having a little competition to see who can get into the best shape before the cruise?”

“We can all throw $100 into the pot and the winner takes all.”
 
I had them hooked,

We drew up the rules right there, all weighed in that day and took some other tests, and the competition was on!

So,

I am taking MASSIVE ACTION to achieve my goals right now.
 
Here are my three reasons:

1.  I want to win the pot of money because it will basically pay for my cruise and more importantly so that I have ‘bragging rights’ within my group of friends…

2.  I want to be in killer shape before the cruise

3.  I recently was hanging out with a friend of mine, Rob Poulos, who told me about how he and his two children almost DIED in a car accident and his story made me want to take massive immediate action.

Let me tell you,

If you want to make a serious change in your physique and have problems with motivation then I suggest that you set up some ‘artificial’ circumstances that put you on the line:

ie. A Competition…

You can create one yourself like I did with a small circle of friends or you can take advantage of my buddy Rob’s killer offer

(his special bonus package is only available for another 7 hours or so if you’re looking for a great fat loss program to follow)…

Sometimes a competition of a life altering event is what we need to light a fire under our arses to take massive action…

Will this be the year you take Massive Action?

I am…

==>  http://www.StokeTheFurnace.com

Train with purpose,

Kyle Battis, NSCA-CPT, CSCS
www.SecretsOfBurningFat.com
http://www.BurnTheFat-InnerCircle.com

PS - Here are 5 cool audio trainings from my buddy Rob Poulos that will help you take massive action:

->  http://www.FatLossLunchBreak.com/robp1.html
->  http://www.FatLossLunchBreak.com/robp2.html
->  http://www.FatLossLunchBreak.com/robp3.html
->  http://www.FatLossLunchBreak.com/robp4.html
->  http://www.FatLossLunchBreak.com/robp5.html

Howdy,

Who else wants to take a look inside Tom Venuto’s kitchen?

Does he have ice cream in his freezer? What’s in his kitchen cupboards?

What appliances does Tom use to create his tasty (and waiste-line friendly) ‘Burn The Fat-Approved‘ Recipes?

Chef Venuto recently allowed film-maker Steve Yu into his kitchen and this rare video tour will give you an insider’s peek into the culinary world of Tom Venuto - the self proclaimed ‘Kitchen Dummy.’

To see the video tour or Tom Venuto’s Kitchen Click Here!

To learn more about ‘Burn The Fat, Feed The Muscle’ Click Here.

To learn more about Tom Venuto’s ‘Burn The Fat Inner Circle’ Click Here.

Train with purpose,

Kyle Battis, NSCA-CPT, CSCS
www.SecretsOfBurningFat.com
http://www.BurnTheFat-InnerCircle.com

PS - How does your kitchen stack up to Tom’s Kitchen? Does anyone else think Tom’s kitchen is just a little too neat?