Hello,

I’m not sure if you’ve heard the buzz yet about Tom Venuto’s new hardcover book, to be released by a major New York City Publisher (Avery/Penguin Books) on January 8th 2009.

If you haven’t, you will. Tom has already been contacted by some of the largest fitness magazines in the world to talk about what’s inside his new book… (the women’s magazines have been especially interested for reasons you’ll learn inside Tom’s new report)

In a new 21 page transcript I’ve just uploaded to the web for you to read, you will learn Tom’s newest insights, techniques and strategies for fat loss success in 2009

To grab your copy, Click Here!

Download and read this report and you will learn:

- Tom’s simple solution to End emotional eating and stop diet self sabotage once and for all

- The massive confusion-causing and myth-making problem even worse than information overload and Tom’s fool-proof solution

- Tom says, Body fat is NOT a problem, it’s a _________________ (get this, or you’ll be barking up the wrong tree forever)

- Why people are failing with applying positive thinking and law of attraction to their fitness efforts

- How to go beyond goal setting by crafting a powerful “vision” that motivates you for life

- How to eat healthy food almost unconsciously by using science-proven mental re-programming

- Why it may be fat loss suicide to listen to 12 week transformation contest winners or TV show weight loss contest winners

- Weight maintenance strategies of people who lose and keep of 50 lbs or more for 5 years or more

You’re going to see Tom and The Body Fat Solution Book in the major media everywhere in 2009, and you will see the book on the shelves of every major bookstore in America….

But you don’t have to wait until January to learn some of Tom’s newest fat loss discoveries!

I just got a sneak preview for you from the first full-length interview Tom has ever given about his New Book!

Subscribers to my newsletter (that’s you) are getting the inside scoop TODAY, before anyone  else in this 21 page transcript.  To come grab it Click Here

This transcript is from a full one-hour tele-seminar where I picked Tom’s brain about what’s inside his new book and how you can use it to get leaner, healthier and stronger in 2009 and beyond.

The audio was already made available for inner circle members (inner circle members get the first dibs on everything), and now we’re sharing the transcript of that call with all of our newsletter subscribers.

I can guaranteee that when you read this report from Tom, his new insights on the reaons people are still failing with fat loss and why 90% of losers are regaining the weight, will give you the most
enlightening “A-HA’s” of your life.

You can download the report, “An Introduction To The Body Fat Solution” from the link below, and get Tom’s newest advice that will help you NAIL your fitness goals in 2009 and more importantly,
Maintain your results FOR THE LONG TERM.  To learn more Click Here

You can also pass this download link along to your friends, if you think it will help them.

Train with purpose,

Kyle Battis
Site Manager,
Burn The Fat Inner Circle
http://www.BurnTheFat-InnerCircle.com

PS - I almost forgot!  we have an exciting announcement:

Tom will be launching a new Body Fat Solution website to help promote his book and the 2009 radio tour and 2009 virtual book tour, but he has just announced that the BURN THE FAT INNER CIRCLE has
been named the official support community for his new book, The Body Fat Solution.

This means that The Burn The Fat Inner Circle will support BOTH of Tom’s books, and it’s not necessary to join another website to get support for Tom’s latest book. In fact, the Body Fat Solution Discussion forum is already open inside the member’s only area

Howdy,

Have you read the news claiming that organic food is better for you? Have you been told to eat as “natural” as possible?

If you’re looking to eat healthy these money-saving tips will help you slash your grocery bill and still eat burn the fat friendly.

Here are three of the top twenty best strategies for healthy shopping on a budget from Inner Circle contributor Marc David…

———————————-
TIP 1. TAKE A LIST AND FOLLOW IT.
———————————-

Never shop without a list. This is probably the most important tip out of my top 20 tips.
  
A list will “help you avoid impulse purchases of foods you don’t need.”  Dieticians estimate that 40 percent of supermarket purchases are made on impulse. According to best selling food author and NYU professor Marion Nestle, 70 percent of shoppers bring lists into the supermarket, but only about 10 percent stick
to them.

Developing a standard list of foods to replenish weekly will save you money by avoiding purchasing an excess of food that might spoil and go to waste. It will also help you avoid impulse purchases of
foods you didn’t need.

By the way, planning your shopping can also help you avoid unnecessary trips to the store, which saves you time as well as gas money!

—————————————–
TIP 2. CLIP COUPONS AND WATCH FOR SALES. 
—————————————–

You can save a pretty penny if you read the paper, watch for sales and clip some of those ads. A coupon here and a coupon there can add up to thousands of dollars in savings over the course of a year.

If you want to know just how much savings is possible, look up the story about “The Coupon Queen.” She leaves the store with 3 baskets full of groceries for $50.00!

Even if you don’t go that far, if you spend just 20 minutes a week searching for coupons, you could save 20% off your grocery bill!

—————————————
TIP 3. FREE GROCERY STORE COUPON SITES
—————————————

(These are some of the most popular coupon sites I’ve found. Unlike other frustrating sites that ask for an e-mail address and then spam you to death, these websites give you printable coupons with great
deals, without all the excessive email.

Suggestion: use a secondary email address to keep your main email safe, just in case.)

• Coupons.com Enter your zip code and find printable coupons for your area.

• CoolSavings.com Offering food coupons for online and brick & mortar shopping.

• SmartSource Savings Network (www.coupons.smartsource.com) Comprised of leading grocery and retail chains, newspapers, lifestyle websites, interactive companies and others bringing online savings to you. Printable coupons available.

• Upons (upons.com) Offering free grocery coupons, special promotions and product samples. Local coupons available.
————————————————————
16 MORE TIPS TO CUT YOUR GROCERY BILL BY 25% TO 50% AND
STILL EAT HIGH QUALITY, HEALTH-PROMOTING, FAT-BURNING FOODS
————————————————————

In the rest of this two-part special report you will learn 16 additional tips for bagging serious grocery bargains. Coupon-clipping tricks to keep more of your money in your pocket while still stocking
your kitchen with ‘burn the fat’ approved foods. More insider tips that will help you become a ‘bargain hunter’ on your healthy food choices.

9 grocery store shopping tips to help you navigate the isles and find the healthiest items - cheaper. Where to find natural “clean eating” staples that are surprisingly inexpensive.

To read Marc’s entire report on ‘How To Cut Your Grocery Bill By 25% to 50% And Still Eat High-Quality, Health-Promoting, Fat-Burning Foods’ visit this link. 

Train with purpose,

Kyle Battis, NSCA-CPT, CSCS
www.SecretsOfBurningFat.com
http://www.BurnTheFat-InnerCircle.com  

It’s true,

Tom Venuto, author of the best-selling E-book called “Burn The Fat, Feed The Muscle” and creator of the Burn The Fat Inner Circle recently finished writing a much-anticipated NEW physical book.

I am excited about this new book and there has been a lot of buzz over at the Burn The Fat Inner Circle from members ‘chomping at the bit’ to read this new book.

Here is the Press Release that reveals what Tom’s New Book is all about. (I recommend Pre-Ordering your copy now!)

PRESS RELEASE

From Tom Venuto
Via (Avery Books/Penguin Group)
Re: pre-release announcement

New Hardcover Book By Tom Venuto Reveals the 5 Principles for Burning Fat, Building Lean Muscles, Ending Emotional Eating and Maintaining Your Perfect Weight.

By now, we all know that we gain fat when we take in more calories than we burn. But we’re not always rational creatures when it comes to food and exercise. Recognizing the emotional and psychological factors that sabotage success, Tom Venuto’s new Book, The Body Fat Solution (Avery/Penguin Group) hones in on the real causes of body-fat and provides a sound plan to take back control of our bodies and end emotional eating for good.

In The Body Fat Solution, Venuto outlines the five principles that will retrain your mind and body for automatic success. Determined to help you keep the fat off for good, Tom shows you how to:

- End emotional eating and stop diet self sabotage
- change your vision through manageable goals for
  indomitable confidence
- eat healthy, delicious food almost unconsciously and
  shed the pounds effortlessly
- reshape your body through lean muscle training for a strong
  core and toned frame
- invite a supportive social network of friends, family, and
  mentors to help you achieve your dream for life

Venuto reminds us that calories do count! But The Body Fat Solution is neither super low carb nor super low fat, and he steers clear of demonizing entire food groups.  Instead, Venuto helps you personalize an eating plan that takes into account your unique metabolism and calorie needs. He then presents illustrated workout programs to maximize the success of the diet plan that are fast and efficient.

Most important, he helps you plan and organize your life so that you can fully implement your new goals and monitor your progress, and finally maintain your perfect weight for life.

Tapping into his years of training expertise and personal experience, Venuto helps readers change their relationship with food, empowers them to take charge of their lives, and delivers a program that promises dramatic and permanent results.

——————————————————-
ADVANCED PRAISE FOR THE BODY FAT SOLUTION:
——————————————————-

“Read this book–if you want to lose weight, improve your body and your health, and keep up these improvements for life. Tom Venuto gives it to you straight, basing his program on solid science and common sense. You will come away with a new feeling of inspiration and a new action plan to get you started and keep you on track to help you reach your goals–and then beyond.”

Judith S. Beck, Ph.D.
Author of The Complete Beck Diet for Life.
Director, Beck Institute for Cognitive Therapy and Research Associate Professor of Psychology in Psychiatry, University of Pennsylvania
“At last, easy, concise, no excuses - get skinny - this is the guide Great work, Tom!”

Richard Bandler, co-founder of NLP, author, “Get The Life You Want”
“Tom Venuto’s Body Fat Solution is one of the most important books on health, happiness and physical well-being ever written. In this fast-moving, easily usable series of methods and techniques, you learn how to enjoy superb physical fitness, achieve your ideal weight, and feel terrific about yourself both emotionally and spiritually.”
 
Brian Tracy - Motivational Speaker, Author - “Reinvention”
In 2003 Tom Venuto changed the fat loss world with his ebook “Burn the Fat - Feed the Muscle”… In 2008 he’s done it again with the Body Fat Solution. The World’s expert on fat loss speaks - I listen.
I’ve often said — Fat loss doesn’t start with an exercise program, a diet or a supplement… It starts with a mindset shift. That mindset shift begins with Tom’s new book. If you want to change your body - you need to change your mind. And to do that - you need Tom Venuto.

Alwyn Cosgrove, Co-Author, The New Rules of Lifting and The New Rules of Lifting for Women

——————————————————-

The Body Fat Solution is scheduled for release on January 8th, 2009.
Now available for Pre order at Amazon.com (Click on the banner to the right to pre-order your copy today)

Tom Venuto is a fat-loss expert, nutrition researcher, and natural, steroid-free bodybuilder. Since 1989, Venuto has been involved in virtually every aspect of the fitness and weight-loss industry: personal trainer, nutrition consultant, motivation, coach, fitness model, health club manager, freelance writer, and bestselling author of the popular eBook Burn the Fat, Feed the Muscle, and other digital programs such as MP3 teleseminars and weight-loss membership websites.
He lives in Hoboken, New Jersey.

=============================================

Train with purpose,

Kyle Battis, NSCA-CPT, CSCS
www.SecretsOfBurningFat.com
http://www.BurnTheFat-InnerCircle.com  

Howdy,

I recently asked fat burning expert Jim Katsoulis, creator of the Elite Body series, about how sleep affects fat loss and here is what he said: 

To hear learn about Jim’s fat loss interview series called the Elite Body Click Here.

Train with purpose,

Kyle Battis, NSCA-CPT, CSCS
www.SecretsOfBurningFat.com
http://www.BurnTheFat-InnerCircle.com  

Howdy,

As I mentioned in my last video I was recently down at the Ryan Lee Bootcamp (an awesome seminar for fitness professionals) and I spent some time hanging out with my buddy Josh Henkin, creator of the Ultimate Sandbag. 

Sandbags are one of my favorite Odd Objects to train with so it was really cool to grab Josh and pick his brain about Sandbag training. 

While I was hanging out with Josh I grabbed him in the hallways and forced him to share some awesome fat burning Sandbag Training tips for you! 

Just click on the Play Button below to see Josh’s Fat Burning Sandbag tips…

 I have two of Josh Henkin’s Ultimate Sandbags in my basement and I use them often in my home gym and outdoor training. 

Training with sandbags is challenging on the abs, core, grip, and EVERYTHING for that matter and doing these Sandbag Complexes that Josh mentioned in the video are great for fat loss!

Performing a series of multi-joint, sandbag exercises like cleans, snatches, squats, lunges, presses, zercher goodmornings, etc will activate muscles all over your body and burn a lot of calories in a short period of time. 

That’s why I love short, intense Sandbag Complexes for for fat loss.   

No one needs a Sandbag to do these complexes, you can certainly do these complexes with Dumbbells and even a barbell but a great way to keep your muscles guessing is to work Sanbags into the your training arsenal! 

I HAVE A QUESTION FOR YOU:  Have you ever trained with Sandbags?  Ever trained with any other Odd Objects?  Drop me a line and let me know if you like this training tool!

Train with purpose,

Kyle Battis, NSCA-CPT, CSCS
www.SecretsOfBurningFat.com
http://www.BurnTheFat-InnerCircle.com

Howdy,

So I was sitting around a camp fire at my buddy’s Lake House this past weekend with my wife and a bunch of other friends,

We were shooting the breeze and talking about a Caribean Cruise that we were all taking this upcoming November…

One of my friends mentioned that they wanted to get into “killer shape” before
the upcoming tropical trip.

As soon as they said that the gears started turning in my head…

Here’s what I said to the group, “Hey guys, what do you think about having a little competition to see who can get into the best shape before the cruise?”

“We can all throw $100 into the pot and the winner takes all.”
 
I had them hooked,

We drew up the rules right there, all weighed in that day and took some other tests, and the competition was on!

So,

I am taking MASSIVE ACTION to achieve my goals right now.
 
Here are my three reasons:

1.  I want to win the pot of money because it will basically pay for my cruise and more importantly so that I have ‘bragging rights’ within my group of friends…

2.  I want to be in killer shape before the cruise

3.  I recently was hanging out with a friend of mine, Rob Poulos, who told me about how he and his two children almost DIED in a car accident and his story made me want to take massive immediate action.

Let me tell you,

If you want to make a serious change in your physique and have problems with motivation then I suggest that you set up some ‘artificial’ circumstances that put you on the line:

ie. A Competition…

You can create one yourself like I did with a small circle of friends or you can take advantage of my buddy Rob’s killer offer

(his special bonus package is only available for another 7 hours or so if you’re looking for a great fat loss program to follow)…

Sometimes a competition of a life altering event is what we need to light a fire under our arses to take massive action…

Will this be the year you take Massive Action?

I am…

==>  http://www.StokeTheFurnace.com

Train with purpose,

Kyle Battis, NSCA-CPT, CSCS
www.SecretsOfBurningFat.com
http://www.BurnTheFat-InnerCircle.com

PS - Here are 5 cool audio trainings from my buddy Rob Poulos that will help you take massive action:

->  http://www.FatLossLunchBreak.com/robp1.html
->  http://www.FatLossLunchBreak.com/robp2.html
->  http://www.FatLossLunchBreak.com/robp3.html
->  http://www.FatLossLunchBreak.com/robp4.html
->  http://www.FatLossLunchBreak.com/robp5.html

Howdy,

The title of this Blog post may have you wondering if Kyle Battis has finally lost his marbles but bear with me…  

It sounds crazy, but there may be something to this idea of losing more fat by getting naked…

I recorded a quick audio interview with Rob Poulos, who created the ‘Fat Burning Furnace‘, about this controversial topic.

Click on the image of the “Flames” below to hear this interview…

To check out the Fat Burning Furnace Package Click Here.

Train with purpose,

Kyle Battis, NSCA-CPT, CSCS
www.SecretsOfBurningFat.com
http://www.BurnTheFat-InnerCircle.comcool

Play Now:

 Stoke Your Fat Burning Furnace [4:45m]: Play Now | Play in Popup | Download

Hey there,

I have a great fat loss audio tip for you today that will help you ’stoke your fat burning furnace!”

This tip comes from my buddy and fat loss expert Rob Poulos, who created the ‘Fat Burning Furnace.’

Hit the play button below to listen how you can use a simple water bottle to boost your fat burning potential and make more progress towards your dream physique.

WARNING!! This idea is SIMPLE but don’t dismiss it because it can help you out with your fat loss efforts.

To check out the Fat Burning Furnace Package Click Here.

Train with purpose,

Kyle Battis, NSCA-CPT, CSCS
www.SecretsOfBurningFat.com
http://www.BurnTheFat-InnerCircle.com

Play Now:

 Stoke Your Fat Burning Furnace [6:26m]: Play Now | Play in Popup | Download

Tom Venuto recently gave me a heads-up about a woman who has, to date, lost over 173 pounds…

That’s right,

173 POUNDS LOST!!!!!!!!

Impressive ehh?

Anyway,

Tom asked me if I would interview her about how she has achieved this great success.

I did some research and discovered that she started off her fat-loss journey at 356 pounds and then went
on to completely transform her body and her life…

What I read about this woman BLEW ME AWAY!!

A week later I got on the phone with her and she poured out:

->  40 minutes of amazingly-emotional insights that
    helped her overcome seemingly impossible challenges

->  Life-changing decisions that led to success…

->  How the power of belief transformed her (gotta hear this - it’s powerful…)

->  The driving force that motivated her to change and the belief systems that keep her going through the tough times.

->  She’ll share with you why a sensible and flexible nutrition program is so critical to your long term success…

->  How she transformed her Self Image…

->  How she’s gone from struggling for 3 minutes on the treadmill to long distance cycling for fun and charity.

If you have even considered starting a journey to transform your body then let me be frank with you…

You NEED to listen to this interview. 

Go to the link now, join the Inner Circle if you are not already a member, and listen to this interview before you do anything else.  To come listen to it Click Here

A big reason many people DON’T take action is because they don’t believe “it” will work for them…

If you have ever believed that about anything in life before, especiall about changing your body in any way, then I want you to listen to this interview and hear how this woman changed her beliefs and transformed
her life…

I believe and know that you can too.

I encourage you to go listen to this interview now:

You’ll thank me for it later…

Train with purpose,

Kyle Battis, NSCA-CPT, CSCS
www.SecretsOfBurningFat.com
http://www.BurnTheFat-InnerCircle.com

PS - I have interviewed dozens of people who have achieved amazing success by following Tom Venuto’s fat loss training and nutrition program. 

I believe so strongly in what Tom teaches that I partner with him in running the premier fat loss support community online and I want you to be part of that community if you are serious about losing fat and changing your life for the better.

I invite you to come hear what you’ve been missing and to join a group of like-minded fat loss achievers just like this woman who can help you achieve the same success.  To hear it all Click Here

I made a fun strength training video that demonstrates many different types of exercises.  I’m sure you’ll get a lot of new training ideas from this:

Strength Training and Weight Training Exercises for Fitness

To your health and success,

John Sifferman, NSCA-CPT

P.S. This was created for my new website http://www.johnsifferman.com