One of the most important factors for fat loss success is making training enjoyable. Losing fat is hard work and can seem daunting at first, but having a little bit of fun will encourage you to stick with it. Using new training tools is always a great way to have fun, and I have recently fallen in love with my 15lb clubbells. Here is a video of me doing some exercises for a warmup…

Outdoor Clubbell Training - swipe and mill warmup

The exercises are: rock-its, swings, cleans to order, arm casts, swipes, inside/outside pendulums, shield casts, and one-arm mills.

To your health and success,


John Sifferman, NSCA-CPT

For more information about clubbell training, visit www.rmaxinternational.com

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