Howdy,

Here is a video I shot at Ryan Lee’s Bootcamp with author of Turbulence Training Craig Ballantyne on the topic of Interval Training for fat loss.  Interval training can help you boost your fat burning potential so you’ll want to check this one out…

Hit the play butto to hear Craig’s explanation: 

To learn more about Craig’s program click here.

Train with purpose,

Kyle Battis, NSCA-CPT, CSCS
www.SecretsOfBurningFat.com
http://www.BurnTheFat-InnerCircle.com  

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