Howdy,

I was reading Tom Venuto’s New Hardcover book this moring at the Gym while doing morning cardio on the stationary bike and came across a great quote I wanted to share with you.

This one quote basically sums up in concise paragraph EXACTLY what it takes to improve your fat burning and get super lean.

Check it out:

“You are what you think. You are what you believe. You are what you eat. You are the exercise you get. You are the company you keep.” –Tom Venuto

Pretty simple ehh?

It is easy to look at this one quote and dismiss it as common knowledge. I would challenge you with the following questions:

1. What are you thinking about ona daily basis? Are your thoughts conducive to a leaner, and healthier physique?

2. What are your beliefs about eating, your beliefs about exericse, your beliefs about what you are capable of, your beliefs about how successful you can become?

3. What exercise do you get every week? Do you lift weights a few times per week? Are you getting enough cardio? Are you progressing with your weight training AND cardio workouts? Are you working hard enough? Can you work harder in your workouts? Are you getting enough variety in your workouts?

4. What company are you keeping? Who are you hanging out with? Are they supportive of your dreams and goals or are they holding you back? Do you have accountability partners to help you stay on track? Do you have a support network to get your questions answered?

Think about that Tom Venutu quote and the answers to these questions. I hope that you can identify a “Weak link” in your current plan and make some changes that will help you improve your fat burning results.

If I can help let me know!

Train with purpose,

Kyle Battis, NSCA-CPT, CSCS
www.SecretsOfBurningFat.com
http://www.BurnTheFat-InnerCircle.com