Maybe you’ve noticed a couple of recent changes on the blog, including a new product reviews section tab at the top of our header. Kyle and I are hoping to continue to find and review programs that can help you with your fat loss goals - and probably some that can’t help you too. We are always trying out new programs to see what is available, and we would like to help you cut through marketing hype and find the programs that really do work for fat loss.

Not too long ago, I posted a series of articles and training video’s about joint mobility training and how it enhances a fat burning program. In case you missed them, you can find the links to the series below this post. (*You’ll have to click on the post title to get to the dedicated page for this blog post to see the joint mobility series)

My opinion on joint mobility training is that everyone will benefit from this - it’s a process of recovering, coordinating, and refining all basic human ranges of motion. Who couldn’t benefit from that? And improved range of motion is literally just the beginning - after a few weeks of practice you’ll notice you’re experiencing Deep Relaxation, Whole Body Tension Release, Increased Focus & Concentration, Heightened Sensory Awareness, Superior Athletic Performance,and Bioenergy Amplification.

Even though joint mobility is VERY different from stretching, in a way, it’s the new stretching here in America. It’s emerging fast as a powerfully effective, movement-enhancing, injury-proofing, light exercise method.

The original joint mobility program introduced in America was called Warrior Wellness, by Coach Scott Sonnon. Intu-Flow is the system that grew out of the refinement of Warrior Wellness - it’s an adaptation of the former program. If you haven’t already, check out my review of Intu-Flow here:
http://www.fatburningblog.com/Intu_Flow_Review.php

To your health and success,


John Sifferman, NSCA-CPT

P.S. If there are any programs you’ve been thinking about purchasing, and you would like either Kyle or my opinion on them, please let us know below.

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