Howdy,

I have a video of my ‘English Bully’ and one of her “workouts”…

She’s not much of a long workout kinda gal (two laps around our neighborhood tuckers her right out).  :)

Noble is more of a ‘fast-twitch’ athlete and likes plyometrics, resistance training (by playing tug of war with Dad), sprint repeats (chasing her Kong toy down the hallway after I throw it),… and other high-intensity, short duration workouts… 

Hit the play button to watch her in action: 

To check out Jon Benson’s 7 Minute Muscle Workouts Click Here.

The short workouts can compliment your longer workouts very well!  I recommend picking up Jon’s 7 Minute Muscle program and adding it to your arsenal of fat loss tools.  To give it a look over Click Here…

Train with purpose,

Kyle Battis, NSCA-CPT, CSCS
www.SecretsOfBurningFat.com
http://www.BurnTheFat-InnerCircle.com

P.S. - I DO like longer workouts too and recommend that you include them in your overall plan ’BUT’ the shorter workouts can kick butt and help boost your results to the next level.  If you want to learn how to add this fat burning weapon to your arsenal then Click Here 

 

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