Kyle made a very good point the other day with his flat tire incident, and I wanted to touch on it just a bit so that you can learn to become a fat burning expert over your lifestyle.

On Thursday, Kyle and I had an awesome training session in his home-gym underground dungeon. We used a great blend of bodyweight and free weight exercises as a means of conditioning - everything from KB cleans, to bodyweight squats, to barbell deadlifts, and some handstand practice. We hit our bodies in about every direction possible to get a holistic training effect and make sure we train every range of motion. We also finished off with a non-stop killer medicine ball circuit/game - throwing that ball in about every way we could think of. We had a lot of fun

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