Hey there,

I just got to my hotel room in Boston and wanted to drop you a line…

Yesterdat I had a great strength training session with my training partner, John Sifferman, and we filmed a video about one of the best exercises for your legs -

The Bodyweight Lunge

We go over many different variations of this exercise, some of which you probably have not have seen before.

So check it out by hitting the Play button below…

John and I filmed this in my Home Gym after a busy day at work. One really nice thing about training at home is that it saves a lot of time driving to the gym and fighting the after-work crowd.

Even if you don’t have a complete home gym set-up you can do these lunge variations and especially the Lunge Circuit John and I show in this video to get a great fat-burning workout in the comfort of your home.

Train with purpose,

Kyle Battis, NSCA-CPT, CSCS
www.SecretsOfBurningFat.com
http://www.BurnTheFat-InnerCircle.com 

P.S. - I have a product called Home Gym Secrets that will walk you step-by-step through the process of building an extremely-effective Home Gym (the package also contains over 20 hours of audio interviews with Top Fitness professioanls on effective home gym training secrets). 

If you want to learn more about this program click here