It’s been a couple days since my day-long quest of achieving all my daily goals, which you can read about here. I want to share with you what I learned so that you too can achieve your fat burning goals one day at a time.

To begin, I have tried many, many times before to make drastic changes in my daily habits – things like reading more, spending more time with family, and playing less video games (if it’s not TV, it’s something else!). It has always been within me to commit to bettering myself - it’s inborn. I can’t tell you how many times I have actively tried to make changes and failed drastically. Over and over again I toiled to try and do something right, yet I was met with resistance and almost always folded under pressure - seldom achieving my goals.

There is a universal principle that I have noticed about changing habits and reaching goals. We must expect the resistance that will come with every new decision - everything we do anew will require us to press through this resistance, this membrane, that must be broken and left behind. This is the only way to progress and it works every time.

Here is my hourly journal for my “perfect day” activity. These are just cliff notes to keep it short and simple:

Read the rest of this entry »