If you’ve been reading here at FatBurningBlog for awhile, then you have no doubt heard me talk about the amazing benefits of joint mobility training. Just this morning I had the opportunity to spend over an hour with high school soccer athletes (both the boys and girls varsity teams) teaching them joint mobility exercises. Many of the athletes were surprised how difficult the exercises were and how much tension they were carrying in their bodies. By the end of the session, everyone was moving better and it was enjoyed by all.

That’s one of the coolest things about joint mobility training - the instantaneous benefits.

I just found this video on youtube that I thought you would enjoy. This is my coach, Scott Sonnon, explaining the nuances of a proper joint mobility program. This information is priceless and is valuable for anyone whom exercises regularly. This is taken directly from Scott’s home exercise DVD program: Intu-Flow: Moderate, Sustainable Exercise for Pain-Free Health and Longevity.

Scott Sonnon’s Intu-Flow Beginner Part 1

I guarantee that if you apply the principles that Scott outlined in the video, that you will be on the fast-track towards significant progress in your workout routine. If you would like to learn more about Scott Sonnon’s Intu-Flow program, check it out here:

https://rmaxinternational.com/The-Intu-Flow-Complete-package.html

I wouldn’t recommend something that I don’t believe 100% in its value.

To your health and success,

John Sifferman, NSCA-CPT

P.S. If you would like to read my review of Intu-Flow here at fatburningblog, click here.