When the goal is fat loss you may confused as to what the best way to split up your weekly workouts to achieve the best possible results in the least amount of time. This article is going to reveal a proven and very time-efficient way to structure your fat loss workout plan. This simple plan will maximize fat loss by causing a large metabolic disturbance that will increase metabolism and fat burning for up to 36 hours after your session is completed.a href=”http://www.fatlosslunchbreak.com/turbulence”>

The thing about fat loss training programs and the way I like to design the workouts in a weekly split is that I like to have people make fat loss a lifestyle as opposed to think about it regimented six days per week. Contrary to popular belief you don’t have to go to the gym every day to have a lean body.

The 3 Day Fat Loss Workout Split

I think the best way to do things is to split your workouts up into three total body workouts that include strength training and cardiovascular training or what I use as interval training within those workouts. You only go down to your basement gym or you only go to the commercial gym three days per week. The rest of the week, those other four days, you get to live your life and that’s what I really think a lot of people don’t understand is that you don’t have to be a slave to the gym, you just have to train with quality and not quantity.

What I like to do is split the workout program up into four week blocks of training, so we’ll do the same program every four weeks and then we’ll switch to a new program and within a week there is Workout A and Workout B that you alternate between.

On Monday of Week 1 would be Workout A which is a total body strength training workout with slightly different focus, emphasis on specific muscle groups and then followed by interval training.

Then you’ll take a day off. On Wednesday you’ll come in and do Workout B, which is again strength training to start with a slightly different emphasis than on Day 1 and then again you do interval training.

Then take another day off, again live your life, be active, I don’t want you glued to the couch, but you don’t have to be a slave to the gym. Then come back on Friday for Workout 3 and in this one you go back to Workout A. In Week 1, you’ll do Workout A, Workout B, Workout A and then the next week you’ll come back in and go Workout B, Workout A, Workout B. In my opinion, three total body workouts getting strength training and interval training done in the same workout is the best way to do it. It allows you to live you life, stay active, run your errands, spend time with your family, and plan your nutrition.
Sample 3 Day Workout Split To Follow For Fat Loss Success

Week 1:

Monday: Workout A + Interval Training
Tuesday: Day Off
Wednesday: Workout B + Interval Training
Thursday: Day Off
Friday: Workout A + Interval Training
Saturday: Day Off
Sunday: Day Off

Week 2:

Monday: Workout B + Interval Training
Tuesday: Day Off
Wednesday: Workout A + Interval Training
Thursday: Day Off
Friday: Workout B + Interval Training
Saturday: Day Off
Sunday: Day Off

There you have it. A three day fat loss weekly split that will get you on the right track for fat loss success. It is a great way to do it and most people are super busy nowadays and they don’t have the seven days a week to train like a full-time competitive athlete.

If you don’t have the kind of time to train 7 days a week like a professional bodybuilder, then training split I just shared is a perfect way to fit in workouts that are going to produce mass results in a minimum amount of time.

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